As a lay follower how to deal with uncontrollable sexual urges?

As a lay follower how to deal with uncontrollable sexual urges?

Treat it as you would with any other physical/mental phenomena: observe it with mindfulness in the present moment.

This message does not reply directly to the question, but A few days ago I found this sutta

https://suttacentral.net/an7.50/en/sujato

Numbered Discourses 7 Aṅguttara Nikāya 7

5. A Great Sacrifice
6. Mahāyaññavagga
7. Sex
8. Methunasutta

he phrases the liberation in this term

As long as I saw that these seven sexual fetters—or even one of them—had not been given up in me, I didn’t announce my supreme perfect awakening in this world with its gods, Māras, and Brahmās, this population with its ascetics and brahmins, its gods and humans.

But when I saw that these seven sexual fetters—every one of them—had been given up in me, I announced my supreme perfect awakening in this world with its gods, Māras, and Brahmās, this population with its ascetics and brahmins, its gods and humans.

perhaps you can strive to do the opposite of what a person ''who lives the celibate life impurely'' does

Stuck on the horny of a dilemma? Want to get rid of it?

The Root of All Things (Mūlapariyāya Sutta MN 1)

But he doesn’t conceive extinguishment, he doesn’t conceive regarding extinguishment, he doesn’t conceive as extinguishment, he doesn’t conceive that ‘extinguishment is mine’, he doesn’t take pleasure in extinguishment. Why is that? Because he has understood that relishing is the root of suffering,

There are indeed simple things that can be done. From "I am horny", simply acknowledge "there is horniness". Unhook the self. There is horniness breathing in. There is horniness breathing out. There is a fly in the room breathing in. There is a fly in the room breathing out. There is breathing in long. There is breathing in short. There is cutting vegetables breathing in long. There is cutting vegetables breathing out long. Etc.

In the modern world with dayglow sexuality in all visible forms around you on the internet or even walking down the street seeing exciting attire or cut bodies, there is a constant stream of distraction. Seeking and abiding in solitude can provide relief. You will need time to deal with each explosion of craving. Exposing yourself to constant stimulus is counterproductive. Look down. Look aside. "No, thank you."

As you relinquish the craving, note that there is also danger in relishing the fight against horniness (hence quote above). As Ajahn Chah might have said. "Can you endure?"

Note: While sleeping, if the sperm is released during a dream, no fault is being committed. Just observe and let go.

If you are a layperson you are not expected to abandon all of these urges apart from the actual sexual misconduct, which is mainly harm to others, and depending how people view it, might or might not include masturbation (for some claim it takes two to tango). You are also not expected to abandon your wife as the object of your love and so on.

Unless you, of course, take up Eight precepts, instead of Five. You can, however, attain a decent life full of happiness, joy and bliss getting away with just this simple way. For example, I only take Eight precepts occasionally for short period of time, i.e. a month.

I would not advise to overthink that and be too harsh on yourself and just try to be reasonable about it instead. Too much restriction, too quickly, and the one might get a certain extent of back pressure which causes misery. As such, especially when suppressed, things might get worse, even out of control. In short, take it easy, there will be time and day where you have certain enough insight in Emptiness, or shall I say, things deprived of their Self essence, that you no longer perceive women in such way.

Now, there are antidotes for sexual lust in Buddhism, it might be helpful to read on overcoming Five Mental Hindrances or in Mahayana, Seven point cause and effect method, where practitioner equalizes self and the others completely, for instance, viewing other beings as objects of deepest endearment - here, all women as our mothers.

But most importantly, cultivate patience in regard to such basic and powerful innate instincts, so do not tread on yourself by mistake; this is not liberation from suffering, this is applying it.