Benefits of sleeping in a sitting posture
Upvote:0
There are several online articles that relate to the question of sleeping upright:
Why do Buddhist monks sleep upright?
Upvote:2
From Vissudhimagga:
The benefits are these. The mental shackle described thus, “He dwells indulging in the pleasure of lying prone, the pleasure of lolling, the pleasure of torpor”, is severed; his state is suitable for devotion to any meditation subject; his deportment inspires confidence; his state favours the application of energy; he develops the right practice.
The adept that can place crosswise
His feet to rest upon his thighs
And sit with back erect shall make
Foul Mára’s evil heart to quake.
No more in supine joys to plump
And wallow in lethargic dump;
Who sits for rest and finds it good
Shines forth in the Ascetics’ Wood.
The happiness and bliss it brings
Has naught to do with worldly things;
So must the sitter’s vow befit
The manners of a man of wit.
Greed subsides.
Thus the Sitter's Practise is the only recommended practise connected to energy.
Upvote:3
The practice of sleeping in a sitting posture can be explained as one of the 13 Dhutanga.
- Sitter's Practice (nesajjik'anga) — living in the three postures of walking, standing and sitting and never lying down.
The advantages of sleeping less as described by the Buddha can be found in Jāgariyasutta
Vigilance
This was said by the Lord…
"Bhikkhus, a bhikkhu should be vigilant; he should live mindful, clearly comprehending, concentrated, happy and calm, and should know when it is suitable to cultivate those things that are wholesome. Bhikkhus, for a bhikkhu who is vigilant and living thus, one of two fruits is to be expected: final knowledge here and now or, there being some residual defilement, the state of non-returning."
You vigilant ones hear this:
Wake up, you who are asleep!
Vigilance is better than sleep:
There is no fear for the vigilant.One who is vigilant and mindful,
Comprehending and concentrated,
Joyful and calm in his thoughts,
By rightly investigating the Dhamma
With unified mind, will in time
Destroy the darkness of ignorance.Therefore be devoted to vigilance,
An ardent, discerning, meditative bhikkhu.
Having severed the fetter of birth and decay,
One may here and now attain
Enlightenment which is supreme.
Note that the pali word 'Jāgaro' which means 'deprive sleep' is translated as 'vigilant' in the above sutta translation.
More post
- 📝 How compatible are Buddhism and Communism?
- 📝 Buddhism Society & Action
- 📝 What are the Tibetan sketches in the movie Samsara called?
- 📝 Can a buddha communicate with someone in far away places?
- 📝 Green Tara Light?
- 📝 Buddha's advice regarding meditation practice
- 📝 Past Buddha's : Sources
- 📝 What must be done before rebirth in the hell realms becomes inevitable?
- 📝 Can buddhists watch horror films/tv shows?
- 📝 The Middle Way in practical life
- 📝 Overview of Buddhist lists
- 📝 Did I get into a Jhana state?
- 📝 Bodhisattva Precepts
- 📝 What is the mind-state during vipassana after anger disappears?
- 📝 How can the term "spirit" be translated into Buddhist doctrine?
- 📝 Tathagatagarbha and dhammakaya
- 📝 Responding skillfully to an insincere apology
- 📝 Sutras in Western Buddhism?
- 📝 If a snake is eating a human infant in front of me what should I do?
- 📝 Which eliminate the hindrance permanently Noble eightfold path or supermundane?
- 📝 Is this a right explanation of phenomena of enlightenment by Osho?
- 📝 Meditating to feel calm
- 📝 Why is 'do not be unfair' not a precept? And some related questions on precepts
- 📝 Studying in nepal
- 📝 What is the role of relics in Buddhism?
- 📝 why i am unaware, not awake?
- 📝 The New Age Philosophy of Evolution stating that working towards Thoughtlessness and Nothingness is fundamentally Flawed
- 📝 Personal practice of vipassana meditation
- 📝 Does the level of awareness of an awakened buddhist also stay the same event when he sleeps?
- 📝 What is the difference between 'Witnessing the thoughts' vs 'Mindfulness of the thoughts'?
Source: stackoverflow.com
Search Posts
Related post
- 📝 Benefits of sleeping in a sitting posture
- 📝 Correct posture while sitting seiza for spinal alignment
- 📝 What are the scientifically proven benefits of mindfulness meditation?
- 📝 How to reduce distractions in sitting practice?
- 📝 How effective are guided meditation sessions in achieving the benefits of meditation?
- 📝 Is a straight spine/spinal posture during seated meditation critical?
- 📝 From a Buddhist point of view, what are the benefits of supernormal powers?
- 📝 Alternatives to sitting meditation?
- 📝 Meditation posture and language as a monk in Thailand
- 📝 Exercise for meditation sitting
- 📝 Advice on leading sitting group
- 📝 How does a monk cope with all the bad things happening in the world if the only thing monks do is sitting and meditating?
- 📝 Hamstring issues when in a five-point-meditation posture
- 📝 Sūkarakhata sutta and the "arahants seeking benefits they already have"
- 📝 Do we know in what posture the Buddha sat under the Bodhi tree?
- 📝 Vajra Posture vs Lotus Posture -- the same or male vs female?
- 📝 How to remove dullness of mind, without sitting meditation, in regular activity?
- 📝 Benefits of "Mental Noting" during positive events?
- 📝 Which is the best posture to Practice meditation?
- 📝 Has Sādhna ( Meditation practice) with closed eyes more benefits than with open?
- 📝 How can one overcome agitation developed by not sitting regularly?
- 📝 Why do I feel irritated after sitting for long hours?
- 📝 Vibrations while sleeping
- 📝 Difference Between Walking and Sitting Meditation
- 📝 What are the benefits of solitary practice?
- 📝 Why sitting meditation, and is vippasana and breath meditation sufficient?
- 📝 What are the benefits of practicing Sila?
- 📝 What are the benefits of caring parents?
- 📝 Meditation or practicing technique has benefits of prenatal elaboration?
- 📝 How many hours of Meditation in single sitting during Vipassana?