Hamstring issues when in a five-point-meditation posture
score:5
Maybe the desire to adhere to a particular meditation posture is the problem. If someone got it into their head that to meditate properly, one needed to hold a headstand position, then there's sure to be lots of discomfort to get in the way of the meditation.
The purpose of the posture is to reduce bad mental qualities that get in the way of meditation, things like back pain from slumping and not sitting up straight; things like lethargy that comes from lying down.
Yet you need some kind of relaxation to prevent giving the mind food for discursive thought. You can't really meditate while driving because there's too much to be responsible for, not enough room for the mind to calm down.
So how comfortable do you need to be before you can settle down? Is it a distracting thought or a legitimate injury you're doing to yourself? If your legs hurt when you sit down, then just stretch them out and go back to the breath. Yet if you find there's a constant, never-ending stream of uncomfortable things that you need to keep "fixing", then that points to a mental discursiveness that you need to stop following.
The Buddha gives ways of dealing with Distractive Thoughts. If all else fails, press your tongue to the roof of your mouth and batter through your mind's urge to "fix" parts of your posture.
(Re: closing the question, I think there are perfectly Buddhist ways to answer a question like this--these are distractive thoughts, although one needs to discern the difference between a mere thought and an potential injury which is yours to prevent. I've read stories of people injuring their knees because their teacher told them to keep sitting in tight postures, ignoring their pain.)
More post
- π Brahmas and Devas?
- π What are the main warning signs in a Buddhist centre?
- π What will be Buddha's reaction to the shooter on getting shot an arrow at his heart?
- π Pleasant feelings/Unpleasant feelings & craving/aversion
- π What are the bad kammas that cause the person to go to hell?
- π Buddhist views on transgender issues
- π What is the reason why Buddhist monks don't work to support themselves? Do the monastic rules prohibit them from working?
- π Tolerance β Buddhist in Countries with a Non-Buddhist Majority
- π Is this forum a place for Buddhist Hermeneutics?
- π What is the difference between Citta contemplation and Dhamma contemplation in Satipathana?
- π Looking for anti-anti-monasticism apologia from a Buddhist perspective
- π Holding my breath
- π Why are some bodily fluids missing from the "Thirty Two Parts of the Body" teaching?
- π The concept of being the part of the universe
- π Rebirth in the human realm
- π My job requires me to shuck oysters
- π How to reconcile Buddhist Cosmology with modern worldview, especially astronomy?
- π Did Siddhartha Gautama achieve Nirvana?
- π First cause, appearances and mind
- π πWhat did the Buddha say about courage?
- π Reference request for "the Buddha takes the Dhamma as his superior"
- π Do the english user translate "monk making it his object to let go" as "monk knowing nibbΔna", right?
- π Is Yogacara Buddhism still practiced today?
- π What did the Buddha mean by the four types of reasoning in his advice to the Kalamas?
- π Diagnose: Samatha practice led to an urge to contract PC muscle, and pleasant vibrations resulted
- π How can I escape the suffering of losing my father?
- π Understanding compassion fatigue from a buddhist point of view
- π Meditation - how to breathe naturally?
- π How buddhist meditation leads to liberation?
- π Did the Buddha ever say excessive meditation is bad?
Source: stackoverflow.com
Search Posts
Related post
- π Hamstring issues when in a five-point-meditation posture
- π When meditation goes wrong
- π Is there any point in learning meditation from an unenlightened person?
- π Is a straight spine/spinal posture during seated meditation critical?
- π When and how should someone practice Patikulamanasikara meditation (reflections of replusiveness)
- π When during meditation we forget where we are
- π Meditation object: Use color seeing when eyes are closed
- π Meditation posture and language as a monk in Thailand
- π Life's issues as a meditation subject?
- π Difficulty with Meditation Posture
- π What are the Five Pungent (Vegetables/Roots/Spices) and when were they first proscribed?
- π What does it mean in Bhikkhu Bodhi's *Life of the Buddha* when he describes Maha Maya as being possessed of the five kΔmaguαΉa
- π Potential of Five Minutes of Meditation
- π Ideas to Contemplate When Meditation is Difficult
- π Posture for meditation
- π Questions regarding meditation posture and movement
- π Importance of Posture in Meditation
- π When were women first welcomed into Buddhist orders?
- π How to determine the end of a meditation session without a clock?
- π What is the next meditation type after Mindfulness of Breathing meditation?
- π How is sexual misconduct explained in regards to the five precepts?
- π Purpose of touching tongue to roof of mouth during meditation
- π Anapanasati: Mindful Breathing Concentration Point
- π Meditation and 'not trying to change anything'
- π Strange feelings after meditation and mindfulness practice?
- π Why is meditation making me more angry?
- π Questions on the five Skandhas
- π How to disambiguate between various meditation practices?
- π Overwhelming states of being reached through meditation
- π Can one learn meditation on their own?