Personal practice regarding meditation
Upvote:1
In Buddhist meditation, the primary meditation object is 'letting go' (vossagga). The other things (breathing, feelings, etc) are just side-effects or 'signs'. For stream-enterers, letting-go (or little Nibbana) is the meditation object.
And what is the faculty of concentration? There is the case where a monk, a disciple of the noble ones, making it his object to let go (vossagga), attains concentration, attains singleness of mind. Quite withdrawn from sensuality, withdrawn from unskillful mental qualities, he enters & remains in the first jhana... SN 48.10
The Great Way is not difficult for those who have no preferences. When love and hate are both absent everything becomes clear and undisguised. Make the smallest distinction, however, and heaven and earth are set infinitely apart.
If you wish to see the truth then hold no opinions for or against anything. To set up what you like against what you dislike is the disease of the mind.
When the deep meaning of things is not understood the mind's essential peace is disturbed to no avail.
The Way is perfect like vast space where nothing is lacking and nothing is in excess.
Verses on the Faith Mind by Chien-chih Seng-ts'an Third Zen Patriarch [606AD]
More post
- π Why did Buddhism nearly become extinct in Sri Lanka?
- π Working with hallucinogenic images during meditation
- π Contemplation versus meditation
- π What exacly is the so-called "formless" jhana?
- π How much worthy to pay for one who keeps precepts, metta?
- π Self invoked feelings during meditation allowed?
- π Can/should we actively use thoughts as part of mindful awareness?
- π Why are there so many fire incidents happening around the world?
- π Difference between abiding nirvana and non-abiding nirvana?
- π What is the real meaning of 'Knowledge and Vision' in the Pali-texts?
- π Translation of a Chinese BΓΆn book about Dzogchen
- π Did Buddha walk on water? Was Jesus trained as a Buddhist?
- π If Dalai Lama is enlightened, why he keeps coming back?
- π Why sitting meditation, and is vippasana and breath meditation sufficient?
- π Am I holding the right views?
- π Is the continuous effect of karma also sustained by karma?
- π Is there anything I can read about the Buddhist tradition today?
- π are mundane acts of compassion meaningful?
- π Elaboration of Vasubandhu's argument for the possibility of mental appearances to be publicly sharable?
- π Did the Buddha ever mention the Upanishads or the Vedas?
- π If no sentient being exists, for whom is there compassion? 'A Guide to the Bodhisattva Way of Life' by Santideva
- π Can Buddhists make very eccentric vows?
- π Question about vitakka and vicara. How to reinforce upper jhanas (without vitakka and vicara)
- π I am hearing buzzing, humming sound in silence. Is this problem with my ear or its progress in meditation?
- π Are the formless jhanas without any consciouness of form at all?
- π Memory about the past life
- π Maithri Bodhisatvas Ata pirikara
- π Has anyone read Nagarjuna as claiming only that an effect is never its cause?
- π Which are considered to be the oldest suttas?
- π What is access concentration?
Source: stackoverflow.com
Search Posts
Related post
- π Personal practice regarding meditation
- π Buddha's advice regarding meditation practice
- π Personal practice regarding stream entry
- π Personal practice of vipassana meditation
- π On personal practice of meditation
- π Can one practice meditation to gain knowledge about the universe?
- π Did Buddha practice group meditation with bhikkhus, bhikkhunis and laymen, just like in today's meditation center?
- π Eyes in Meditation Practice
- π When and how should someone practice Patikulamanasikara meditation (reflections of replusiveness)
- π What is Right Action for a Buddhist regarding talking about personal success?
- π Meditation - how to practice it?
- π How to discipline self to practice meditation everyday?
- π What meditation practice will allow me to sleep less and focus more?
- π Playing repetitve music as meditation practice
- π Is my Meditation Practice Too Busy?
- π Help with balance between meditation practice and lay life
- π let go of wanting to change the past in my meditation practice
- π Keep motivation to stick on one meditation practice :Ven. Mahasi Saydaw
- π the value of a regular vipassana meditation practice
- π Regarding mindfulness during practice
- π Stage of my personal practice
- π Stephen Batchelor's current meditation practice
- π Meditation practice - Meditation Odd Effect -
- π Practice of my meditation
- π Can I save my meditation practice or should I abandon it?
- π Questions Regarding Venerable Δnanda's Overview of Meditation
- π Ven. Ajahn Chah's Teachings on Meditation practice as a westerner
- π What is the best meditation practice to fall asleep?
- π Reasons against practicing insight meditation as a main (sitting) practice for medical or other recondite-subject majoring students?
- π What is the way to motivate myself for Vipasana meditation Practice daily?