How to develop energy, rapture, tranquility and immersion?
Upvote:0
I meditated for over a decade and found energy, rapture, tranquility, and immersion elusive in the comforts of modern daily life. Dhukka ruled instead.
And then I encountered fear and terror. That gave immediate energy and required tranquility as a base from which rapture and immersion could apply to burn fear and terror thoroughly away. Traditionally, monks choose seclusion in forests with tigers, graveyards, etc. It is difficult to find situations in modern life that engender constant yet manageable fear and terror. The forests are dying and we live in Disneyland. And yet these opportunities still do exist. For example meditating on breath while rock climbing is effective. You do have to be immersed or you will bumble and kill yourself or your partner. There is energy from the real challenge. Death and injury cannot be ignored. And rapture and tranquility do also emerge from this. Breathing in. Breathing out. Excellent practice. Sometimes there are professions suited for this--consider if you are a surgeon or tuk-tuk driver, someone's life is in your hands, fear and terror easily found.
If you have the opportunity to do so, live the Bhaya-bherava Sutta: Fear & Terror. Breathe in. Breath out. Endure.
Upvote:1
This is such a good question! Each of these steps includes a further development of 'clarity', hence the first two steps - of mindfulness and investigation - to get this going. An inspiring source, for some people, is in the essays of Ajahn Jeff, of Wat Metta. These can be found in accesstoinsight.org. His approach is so practical and sensible.
The sexual renunciation required for developing Steady Energy is just the gross aspect. Steady Energy comes naturally out of constant practice when the mind becomes sufficiently calm. Trying to develop this will only act against it. This principle applies to all the remaining stages.
Upvote:2
There's a whole samyutta dedicated to the description and analysis of the Bojjhanga in the Connected Discourses (see Bojjhanga Samyutta). Also check out Ven. Piyadassi's great "Seven Factors of Enlightenment"
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