Source of Benefit of Formal Sitting
score:1
Formal sitting practice is the most direct and simple way to gain real insights into the nature of reality and become enlightened.
There are two main types of meditation that are benifitial in this regard.
The first is training in concentration. You sit attempting to focus your attention on a single meditation object for as long as you can. Over time, your ability to focus will increase, and that will assist you in your second type of meditation.
The second is training in insight/wisdom. For this practice, you use your ability to concentrate to sit and observe a specific aspect of your experience in an attempt to see it for what it truly is.
Through gaining insights into the nature of reality and who you really are, you will gain benefits such as compassion, mindfulness, peace, happiness, disillusionment, and true knowledge. These ultimate understandings, once known clearly in your own experience, brings about the meaningful benefits of Buddhist teachings.
Enlightenment is possible for everyone this lifetime. I wish you nothing but love and hope you find what you are looking for. π
Upvote:3
Stillness. Whereas the other elements are also beneficial, sitting is about reaching the pinnacle of stillness. The methodology is very simple, because it's mostly one of letting go. Caveat: it always seems dubious until it proves it's efficacy, and then doubt is removed.
More post
- π What are do's & dont's which should be followed for serene & calm life?
- π Buddhism broke up my marriage
- π What is wrong speech according to Buddhism?
- π How can i use meditation to concentrate!
- π Questions about reacting to bodily sensations
- π Do "and further", "again", in MahaSatipatthanasutta definitely mean "next step (aparam)"?
- π Literature on ending Samsara on micro scale
- π Not doing anything
- π How to emotionally cut free from an individual?
- π How does one become victim of one's own Karma?
- π Need help with ordination questions
- π Does Western Philosophy Have Conceptual Overlaps with Buddhism?
- π Perception (saαΉjΓ±Δ) and discrimination
- π Are there any detail exposition of Consciousness without surface (viΓ±Γ±anam anidassanam)?
- π Can anything in Buddhist theory explain phenomena like Buck Fever?
- π Is buddhism nondualistic?
- π Who propounded "All doesn't exist" in the Buddha's time?
- π How are bhikkhus using social networking sites?
- π Is Anapanasati a complete path? Does it, by itself, lead to nirvana?
- π Questions on Cakkavala in Buddhist Cosmology
- π How can one navigate the experience of Tanha
- π Misunderstanding of the Buddhaβs words on karma
- π Is the self like a rainbow and is it just as real?
- π Dhamma - one law, two paths?
- π A summary explaining those ancient Indian philosophies of those non-Buddhist schools that had debated with Buddhist, especially Nalanda, masters?
- π What is the middle way?
- π What are the 10 Samadhis of the Avatamsaka Sutra?
- π Craving vs Interest
- π For what reason did Dharmakirti argue that absences are conceptual constructions?
- π "The not finding (the mind) is the finding"
Source: stackoverflow.com
Search Posts
Related post
- π Source of Benefit of Formal Sitting
- π Is there any benefit in learning Pali or Sanskrit?
- π How to reduce distractions in sitting practice?
- π Any benefit from meditation, if your mind is already completely blank?
- π A good source to learn the Pali language?
- π Is there any benefit in abstaining from listening songs?
- π Are there formal mechanisms in any Buddhist institutions that explicitly reconcile Buddhist principles with science?
- π What is the benefit of staying with one method, lineage or Dharma tradition?
- π Can software development benefit from mindfulness?
- π Formal Meditation Laziness
- π Alternatives to sitting meditation?
- π Can I count my contribution to the open source as a dharma?
- π Exercise for meditation sitting
- π Advice on leading sitting group
- π How does a monk cope with all the bad things happening in the world if the only thing monks do is sitting and meditating?
- π Scheduling Formal Meditation
- π How to remove dullness of mind, without sitting meditation, in regular activity?
- π Benefits of sleeping in a sitting posture
- π How can one overcome agitation developed by not sitting regularly?
- π Why do I feel irritated after sitting for long hours?
- π Seeking scriptural source for "all defilements temporarily suppressed when in jhana"
- π Difference Between Walking and Sitting Meditation
- π What is the source of these "Lay Bodhisattva Vows"?
- π Is it possible to become a buddhist without a formal teacher?
- π Source of quotation from Buddhaghosa about Buddha being trackless
- π Why sitting meditation, and is vippasana and breath meditation sufficient?
- π Was the Buddha a bodhisattva (for the benefit of all) before his awakening?
- π What is the meaning of "Nothing new will be said here, nor have I any skill in composition. Therefore I do not imagine that I can benefit others."
- π Good source of Buddha stories and what they mean
- π What is the (commentary) source for Buddha's daily schedule?