Awareness in the body : ticklish/tingling feeling
Upvote:0
The tingling sensation may be used to restless worry. You can just look at the sensation knowing its impermanence. More on this see this answer.
Upvote:3
Relax your facial muscles & take an out-breath or let go of some out-breathes.
In your efforts to anchor awareness, it sounds like you are suppressing the (mental) tension stored in your physical body (which will arise into your awareness if meditating).
Balance your effort. At regular intervals, take your foot off the accelerator; ease off the throttle.
Upvote:3
If you are experiencing tickling / tingling sensations ticklish feeling, then first check on the clothes you wear. Try to wear clothes loose and soft. If they restrict blood flow or put pressure on nerves, you will feel like scratching, or feeling tingling numbness. Don't wear tight pants or pants made of thick material. Take your shoes off and if your socks are thick and binding, take them off, too.
People experience all kinds of varied phenomena when trying to practice awareness / meditation. Getting itches or feeling other sensations like tingling, or feeling of lightness or a floating sensation are some of the common ones. It is because, as relaxation sets in, the nervous system begins to pass sensory signals more efficiently. They are sensory data that were kept blocked before. When the body gets relaxed or more aware, it gives rise to these unique sensations. So try to see it as just sensation. Try not to get too excited about it. If you are practicing awareness, make it a part of the practice. Just observe as to how it come up and watch it pass away. The main thing is not to get involved. Keep your distance, and just observe.
Even if you don't feel at ease, or you can't relax, try to just observe it, without letting it rule you. Let those feelings arise and look at them mindfully. If you just sit still and observe your agitations, they will eventually pass. They come and they go. They have no real grip on you at all.
More post
- 📝 Detachment : What are we really parting from?
- 📝 Is there a Vipassana meditation in the Mahayana tradition?
- 📝 What did the Buddha said and taught about sharing demerit?
- 📝 How accurate is Ozamu Tetsuka "Buddha" with the real biography of Buddha?
- 📝 During jhana do you eliminate all hindrance at once?
- 📝 How does Buddhism refute the inherent existence of sub-atomic particles?
- 📝 What caused the Golden Bowl to go upstream?
- 📝 Is there an online copy of English translation of Pramanavarttika of Shri Dharmakirthi?
- 📝 Is the emptiness of final nirvana an illusion?
- 📝 Does this count as breaking the first precept?
- 📝 Formless Realm Suffering Question
- 📝 What is buddhism point of view on money laundering?
- 📝 Can knowledge of suchness or emptiness be achieved through cessation of conceptualization?
- 📝 Best Meditation for Stress
- 📝 Does this kind of meditation have grounding or an equivalent in Buddhism?
- 📝 Is Bhikkhu allowed to keep his food in refrigerator for next day or for long period?
- 📝 What lasts longer: the Cheesburger or a perception of it?
- 📝 Is ritual always a practice, or can it be a belief too?
- 📝 Is the mind different from the other 'six senses'?
- 📝 Sutta Reference of Buddhism Not being a Philosophy
- 📝 When would a Buddhist want to attach?
- 📝 Emptiness in Theravada and Mahayana
- 📝 Shamata and vipassana - loss of willpower
- 📝 Mind-Stream Continuum's Origination?
- 📝 Mindfulness, Eightfold path,
- 📝 Is AN 5.191 coherent with the rest of the suttas? Or is it an inserted polemical sutta?
- 📝 Who said 'if you are too busy meditate for two hours'?
- 📝 Why does Guan Yin ride a dragon?
- 📝 How do you identify the 5 factors associated with Jhana?
- 📝 How To Keep Loving Without Reward?
Source: stackoverflow.com
Search Posts
Related post
- 📝 Awareness in the body : ticklish/tingling feeling
- 📝 Too much awareness to the body
- 📝 Can you focus on the feeling of your body on the chair for reaching the jhanas?
- 📝 What would Buddhists do to get rid of the feeling of insecurity in relationships?
- 📝 Do we indulge or take pleasure in jealousy or the feeling and sensations associated with jealousy?
- 📝 Is there awareness of impermanence during the formless meditations
- 📝 What is the Buddhist perspective on body language?
- 📝 Does the level of awareness of an awakened buddhist also stay the same event when he sleeps?
- 📝 Why does Mahasi Method have the points on the Body to attend to?
- 📝 Is "The body never lies" supported in the suttas?
- 📝 Is there any meditation technique to develop the feeling of Gratitude?
- 📝 Can I attain Vipassana without doing the body scan?
- 📝 What is the duality of body and external name-and-form?
- 📝 Body Scan Versus Feeling Breath Overall
- 📝 Does our conventional body belong to the external sense bases?
- 📝 Can we meet the conditions of good feeling again and again?
- 📝 How can I stop feeling guilty that I’ve taken the lives of so many insects in my life unintentionally
- 📝 Bare awareness while meditating in the Mahasi Sayadaw tradition
- 📝 Are there any body who achieved Nibbana currently (in the current world)
- 📝 Feeling intense sensations in my forehead and also my head and body is shaking a lot during meditation
- 📝 In what Sutta(s) is there a References to Imagine the Body Inside Out and What is Below the Skin
- 📝 Can the body be stuck in a state during practice?
- 📝 Liberation is possible because of the transcendent quality of awareness beyond the Five Skandhas?
- 📝 Emotional Release: Images Versus Dry Body Awareness
- 📝 Is there any way to decipher sensations in the body during Vipassana?
- 📝 The feeling that one is constantly one step away from enlightenment
- 📝 Body scan guided meditation that covers only the upper body?
- 📝 Does speed of body movements affect the calmness of mind?
- 📝 How to create awareness of the present moment
- 📝 What does "break-up of the body after death" mean in the suttas?