How can one overcome lustful desires?

Hi, my name is Chris, and I am an addict. It has been [n] months since I last used...

Seriously though.

There are a couple of things which really helped me. These are three general tools which really helped:

1. Make sure you do not have any latent psychological issues. This is overly simple, but it is really important. I recently adjusted my bipolar meds and suddenly the temptations became far easier.

2. Have something which makes it an effort to view/use p**nography. I have parental controls on my primary workstation. Ideally, give someone else the password.

3. Have accountability. I'm sure you've read the plethora of verses which say that a man should not go through life without aid from another. Ideally, have someone able to read the logs of all of your requests. Further, as sin loves to hide in the darkness, sharing this will bring the problem into the light and cut the legs out from under it.

4. Make sure your "free time" is spent constructively and (ideally) away from the source of temptation.

On a more over-arching rule (and I found these to be invaluable for all of my spiritual growth):

1. Find a simple prayer (like the Jesus Prayer). Teach yourself that when you feel the urge to anger, depression, lust, etc. you will say that prayer until you are calm and at peace. Augustine says,

   "in Egypt the brothers use frequent prayers, but very short and thrown out rapidly like darts."

2. Do something with your hands. The ancient monks used to make palm baskets for sale. I make prayer ropes and rosaries which I donate to the local church. The actual physical motion makes it not only harder to commit the sin, but there is actually a spiritual aspect to it which is hard to explain.

3. Find some work of mercy which you can do. If it happens to work with the thing you're doing in #2, all the better.

A lot of the time we get so focused on the negative that we end up reinforcing it. Instead we should look to Christ and focus on the positive around us.

I like Paul's council in Philippians 4:8 where he teaches us to dwell on the virtuous things in life.

• Memorize scripture
• Memorize hymns
• Be busy serving others
• Be busy learning
• Really pray, commune, and talk with our Father in Heaven

This talk given by a Mormon Apostle really helped me learn to choose what I think by immersing myself in the teachings of Christ:

"Worthy Music, Worthy Thoughts", by President Boyd K. Packer

I am stuggling with this too.

• This feeling is natural. God created you with this drive. Here the Theology of the Body helped me too.
• Learn to accept this feeling, channel it towards productive things.
• You do not have to act on those thoughts (2. Cor 10:5). They are just there. You think you have to, but God gives you a spirit of power (2. Tim 1:7)
• Just try not to get distracted/bow under those thoughts.
• Do not trust in your own power (Prov 3:5)

If you are in a tempting situation then literally flee.

Surround myself with good people.

Do good things.

Prayer -- lots of prayer.

Basically, make sure you are always worth of the companionship of the Holy Spirit and he will do a pretty good job of helping you resist (and I would even say avoid) temptation.

I chose what I think. I stay away from places where I get tempted easily. Whenever a lustful desire comes up from my nature (my flesh), I deny it and I resist it and pray to God that He will help me not to give in to the temptation:

For we have not an high priest which cannot be touched with the feeling of our infirmities; but was in all points tempted like as we are, yet without sin. Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.

Heb 4:15,16

So, of course there is a way to succeed. Otherwise 1 Pet 2:21-23 would make no sense:

For even hereunto were ye called: because Christ also suffered for us, leaving us an example, that ye should follow his steps: Who did no sin, neither was guile found in his mouth: Who, when he was reviled, reviled not again; when he suffered, he threatened not; but committed himself to him that judgeth righteously

(One of these examples is also written in Heb 10:5-7)

And 1 Cor 11:1 where Paul says:

Be ye followers of me, even as I also am of Christ.

It has to do with understanding strongholds.....

2 Corinthians 10:4, "For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strong holds."

John 8:34 ESV, Jesus answered them, “Truly, truly, I say to you, everyone who commits sin is a slave to sin.

For the first time ever in human history we have easy access to unlimited p**nography of all types through the internet. Scientist have been studying the effects of this use and for the first time ever, have quantified and demonstrated how lustful strongholds work - and what we can do about it.

To understand lustful strong holds, start here:
http://www.yourbrainonp**n.com/doing-what-you-evolved-to-do

and here:
http://en.wikipedia.org/wiki/Neuroplasticity

In addition, understand the difference between joy and pleasure:
http://www.innerfrontier.org/InnerWork/Archive/2003/20030623Joy&Pleasure.htm

Isaiah 42:7, "To open the blind eyes, to bring out the prisoners from the prison, and them that sit in darkness out of the prison house."

http://www.greatbiblestudy.com/bible_verses.php

^{This answer is probably close to the Lutheran teaching.}

Accept that there's no way to succeed.

The thing is, while we are already saved, we still fall. We are 100% holy because God has granted us righteousness through faith in Jesus Christ, yet at the same time we're 100% sinners. (Romans 7:15-25)

Accept that you will not win sin. Christ already has done that for you. You don't need to. Christ has done it all. Accept that, receive grace.

Find that as you more see the greatness of God and His deeds, you see yourself ever smaller, ever more sinful. Find that as the sin becomes huge, the grace of God becomes enormous (Romans 5:20).

You will see that as you look at yourself and God more openly and honestly day by day, you will receive help from God to overcome some of your problems. Some you might never overcome. But Christ still has died for you.

Don't accept the lists of tricks that people throw at you (Matthew 23:2-4). They can't help you, only God can.

First, remember that God is the one who created our bodies the way they are. The desires of the flesh are there for a reason. Without hunger we could easily starve to death, for example. And if you were to really analyze it dispassionately, the act of sexual intercourse is kinda slimy and gross. Without the sex drive in place being both strong (to attract us to it) and constant (to help form an enduring bond between two people) it would be a whole lot harder to get us to want to form families and "be fruitful and multiply" as God has commanded His children to do.

The commandment is not to "escape" the desires of the flesh, but to master them. To not let them control us, but to use them for the glory of God, such as by having children and raising them in righteousness.

In the Eastern Tradition, we are told the following:

1. Lust starts with thoughts
2. These thoughts should not in any case even be entertained, they must be ignored
3. If they are entertained, one must do things to counteract the effects of them
4. Primary in this process is confession (which should be to God in the presence of a confessor) and praying for the grace of God.

You will be tempted to your last breath.

The first answer above also helps, as we should not understand the body as our enemy, nor as evil. The desire is natural, but when it becomes attached to images about others (fantasies) and is directed to an improper end (not to our significant other alone) it becomes sinful.

There are good answers already listed here, but I wanted to add a comment.

The putting off of the old self is only half the equation... or maybe even less than half. We are not transformed by determination or self effort, but by the renewing of our minds. Abiding in Christ--in His presence--is the key, I believe.

Luke 6:45 says, "The good man brings good things out of the good stored up in his heart, and the evil man brings evil things out of the evil stored up in his heart, for out of the overflow of his heart his mouth speaks."

Each of us has both good and bad in our hearts. Yet the thing that determines what comes out, or what produces actions and words, is what is in excess.

If we immerse ourselves in the Scriptures like a sponge in the ocean, if we commune with God in prayer and open ourselves up to Him, if we worship God daily, we will be so filled with that which is good that mastering the desires of the flesh would be much simpler.

A person who is hungry is very susceptible to being tempted by food, but a person who has already eaten has much less chance of falling. In the same way, if our souls and spirits are filled and satisfied and filled "with greater joy than when their grain and new wine abounds", the temptations of this life that promise similar fulfillment will be less alluring to us, because we won't be hungry.

However, if we are not in communion with God and are therefore starving for joy and fulfillment, then temptations that promise (but don't provide) those things will be overwhelming.

1. If cutting off a body part will stop your sinning, then you should do it.

   But will that really work? No! The sin is not the fact that you have a hand, which allows you to mast**bate. The sin is that you are lusting after women.

2. "In my opinion it's very likely that masturbation is a sin that leads to death."

   Before you start making judgements on what is sin and what leads to death, you should really seek a biblical backing. I would not simply presume that your opinion is correct. Find biblical backing for this.

   Here is a good place to start.

3. God has provided us a way to avoid the sin of lust. It's called marriage.

   1 Corinthians 7:1-7 addresses this very issue.

   1 Cor. 7:2 (NIV)

   But since sexual immorality is occurring, each man should have sexual relations with his own wife, and each woman with her own husband.

I think Paul said it best, "Flee from sexual immorality." (1 Corinthians 6:18) I understand this, and Jesus' comments about cutting off hands (Matthew 5:30, 18:8, etc.), to mean, "Take whatever steps you need to get away from temptation!"

In other words, you won't make it on will power. You need to get away from temptation. Wth respect to p**nography, that might require keeping your computer in a location where other people can see you (e.g. a downstairs room) or removing your home internet connection.

When you fight against sin you rely on your own strength. When we rely on our own strength we turn away from Christ. Instead we should focus on turning towards Christ. Basically when you fight sin you focus on the sin instead of Christ. This explains why the more you fight it, the stronger it gets.

Instead focus on what you want. Man cannot serve two masters. We sin in our lives when we are not focused on Christ and His teachings. It is typically harder to sin while humming a hymn or reciting scripture.

More good comes from the study of Christ than the study of sin. It is logical if you think about it, but it is not our first impulse.

The process is as follows:

1. Find scriptures or hymns that mean a lot to you in your quest to turn away from sin and memorize them (or parts of them).
2. When you feel yourself turning away from Christ then recite those scriptures and hymns.
3. Look for more opportunities to study Christ and His Teachings. Learn more of Him. (I think this site is a good way to do that too!) In learning more of Christ, try to be like Him.
4. Pray for help and guidance. Pray for strength when you feel weak, pray for humility when you feel strong.
5. Find a trusted adviser, friend, pastor, etc. you can talk with. When they are not present call them. When you cannot call them, imagine what they would say.

Not trying to say you don't already do the above, but I would suggest that you make that your focus. Instead of counting the days since your last lustful desires, instead count how many days you have made prayerful scripture study a daily habit. When you find yourself overcome with lustful desires look at how you can improve your relationship with Christ, and how that improvement has made your life better.

My dad always said "When you wrestle with a pig, you both get dirty, but the pig likes it." The same is true of wrestling with sin - when we engage in direct battle with sin we get dirty.

You might also consider studying 12 step support groups. The 12 Steps from Alcoholics Anonymous can be adapted to any sin:

1. We admitted we were powerless over lustful desires—that our lives had become unmanageable.
2. Came to believe that a Power greater than ourselves could restore us to sanity.
3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
6. Were entirely ready to have God remove all these defects of character.
7. Humbly asked Him to remove our shortcomings.
8. Made a list of all persons we had harmed, and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
10. Continued to take personal inventory and when we were wrong promptly admitted it.
11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

A few scriptures to back up what I am saying:

KJV Bible - Ezekiel 33:19 But if the wicked turn from his wickedness, and do that which is lawful and right, he shall live thereby.

It doesn't say "stop being wicked" but says turn form it, and do that which is lawful.

KJV Bible - 2nd Chronicles 7:14 If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.

Be humble: acknowledge you cannot do it alone.

KJV Bible Matthew 19:26 But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible.

Wasn't specifically referring to lust, but the meaning is the same.

Book of Mormon - Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

We all have weaknesses so we will turn to Christ. All he asks is that we are humble and come to Him.

KJV Bible - Matthew 5:6 Blessed are they which do hunger and thirst after righteousness: for they shall be filled.

If you are filled with righteousness then you will not be hungry for sin.