Emotional Eating
Upvote:0
Food, what ever kind, is used to simple cross to the other shore. Not for enjoyment, to "take on bulk", to "beauty" oneself, for the abounding of past unpleasant feeling (of hunger) and the abounding of future aviding unpleasant feelings (from overeating). Food is taken to get ride of desire for food.
The Four Nutriments of Life: An Anthology of Buddhist Texts, translated from the Pali, with an Introductory Essay by Nyanaponika Thera (2006; 33pp./98KB) [PDF icon]
Among the Buddha's most profound teachings is his observation that, like our bodies, our minds demand food for survival. Like a starving person, the mind hungers for sense-impressions; it feeds on thoughts, memories, ideas, and dreams; it even yearns for consciousness itself. This book includes carefully chosen excerpts from the suttas and commentaries that, together with the introductory essay, provide an excellent introduction to this vital topic.
[Note: This is agift of Dhamma and not meanr for commercial purposes or other low wordily gains in trade or exchange]
Upvote:1
Please see this answer about a video by Yuttadhammo Bhikkhu on addiction to p**nography and addiction in general. That answer also states:
The other technique he proposes is to watch your mind for triggers and observe how lust arises in the mind and recognize it (basically insight meditation). You can find more info on this in his chapter entitled "Daily Life" of his booklet "How To Meditate".
I would say that the same technique could be applied to emotional eating as well.
Upvote:2
The answer is mindfulness.
To see why, we need to look back to what caused this question to arise in the first place. Surely, the overeating caused some suffering and some wisdom could see that overall, this is a negative thing and needs to stop.
But that was not the winning decision at the moment of eating. The desire to eat stepped up powerfully, obscuring the wisdom and was the winner at that moment. The Buddha taught about sensual experiences - (the noble disciple), sees the allure of it (assāda), the drawback (ādīnava) and the escape from it (nissaraṇa)...
The reason wisdom did not win the battle at the moment of action is that the drawback was not fully understood (except intellectually). With continuous mindfulness, the causes and effects are seen...again and again. Seeing how, not wanting to fall, one falls into the trap anyway... When the allure, drawback and escape are seen, no techniques or restraint are needed, the desire falls away on its own.
This takes many instances, so need not to be harsh on oneself in the meantime. Just keep...observing the arising of the desire, the wisdom fighting that...and then either the wisdom wins in that instance and mindfulness then recognizes the ease that results...or the desire wins and mindfulness recognizes the drawbacks as they take shape...
Again and again....only two ingredients required -
- mindfulness and
- The wisdom gained so far
More post
- 📝 Law of attraction to reach enlightenment?
- 📝 Lord Buddha's Noble values
- 📝 Is Theravada Buddhism the only modern representative of Hinayana Buddhism?
- 📝 How do monastic rules differ in each tradition?
- 📝 what is arhant's experience of 3 marks?
- 📝 Can anger be acceptable?
- 📝 Is our mind faster than light?
- 📝 What is the basis?
- 📝 Why does the Buddha blame Ananda asking him to remain living forever?
- 📝 Possible to get stomach discomfort because of meditation?
- 📝 all EBT sutta references to thina middha / sloth & torpor & drowsiness
- 📝 Distractions during practice ( Goenka)
- 📝 What is happiness?
- 📝 Do we need to cheat the mind to escape thoughts which would lead to bad habits?
- 📝 Eradication of identity view is a cause or effect of stream entry?
- 📝 What other suttas instruct how to do Anapanasati, apart from the Anapanasati Sutta?
- 📝 Why is Buddha needed?
- 📝 Annoyed by nasal congestion and hyper-salivation during meditation?
- 📝 Is repeating words in mind necessary to some meditations in Theravada? Why or why not?
- 📝 Tripitaka Section Numbering
- 📝 Inferiority because of failure in meditation
- 📝 Which Buddhist schools give importance to cultivation of Jhanas?
- 📝 Do visual objects have karma?
- 📝 Why is there something instead of nothing?
- 📝 Worry about life, body, health: obstacle for Arahataphala?
- 📝 Irritation due to breathing noises in dojo
- 📝 What does one need to give, for liberation?
- 📝 Principles of moral conduct
- 📝 Does using a pdf for sale for free violate the 2nd precept?
- 📝 How do i Focusing on the breath and letting thought go
Source: stackoverflow.com
Search Posts
Related post
- 📝 Emotional Eating
- 📝 Emotional Support without God in Theravada
- 📝 What is the purpose of not eating after noon?
- 📝 Maintaining the emotional state achieved in meditation through the rest of the day
- 📝 Where did the Buddha speak of his difficulty in eating almsfood as a Bodhisatta?
- 📝 What are any and all of the exceptions to eating after noon if you've taken 8 precepts?
- 📝 Does eating eggs break the precepts?
- 📝 Eating meat and buying meat
- 📝 Is meat eating a possibility?
- 📝 Was the prohibition on eating dinner health advice?
- 📝 If a snake is eating a human infant in front of me what should I do?
- 📝 What are the consequences of a monk eating meat?
- 📝 Is eating fish eggs the same as killing?
- 📝 Remaining in first jhana, while walking, talking, eating
- 📝 How does Emotional Intelligence go along with Dhamma practice?
- 📝 What was the motivation for the prohibition on eating onions and garlic?
- 📝 Prohibitions against eating certain animals?
- 📝 Buddha teaching regarding eating
- 📝 Should a bikkhu avoid eating sashimi?
- 📝 Emotional Release: Images Versus Dry Body Awareness
- 📝 If a snake is eating a frog in front of me, what should I do?
- 📝 Should I do reflection before eating if I don't plan to keep it
- 📝 Is being emotional means worthless?
- 📝 Eating meat mantra
- 📝 Did eating less cause dietary problems for ascetics like Buddha?
- 📝 How is Vegetarianism morally superior to eating meat in a Buddhist context?
- 📝 Are eating raw oysters a violation of the first Precept?
- 📝 What's the difference between eating food and adultery?
- 📝 Why does Snp 2.2 not consider eating meat to be killing karma?
- 📝 Is eating an apple from a tree planted right next to a granddad's tomb not permitted?