Sati-Sampajañña (Mindfulness)
Upvote:0
sampajañña: 'clarity of consciousness', clear comprehension. This term is frequently met with in combination with mindfulness (sati). In D. 22, M. 10 it is said: "Clearly conscious is he in going and coming, clearly conscious in looking forward and backward, clearly conscious in bending and stretching his body; clearly conscious in eating, drinking, chewing and tasting, clearly conscious in discharging excrement and urine; clearly conscious in walking, standing, sitting, falling asleep and awakening; clearly conscious in speaking and keeping silent." - For a definition of the term sati-sampajañña, s. Pug. 86.
Upvote:3
This is through maintaining Sati, Samadhi and Sampajanna it self.
1st one should keep your mindfulness in the 4 Frames of Reference. You should have Sampajanna in the following way:
- purpose (sātthaka): refraining from activities irrelevant to the path.
- suitability (sappāya): pursuing activities in a dignified and careful manner.
- domain (gocara): maintaining sensory restraint consistent with mindfulness.
- non-delusion (asammoha): seeing the true nature of reality (see three characteristics).
Source: Sampajañña also see The Four Sampajanna by VRI, Sampajanna by VRI, Sampajanna-the Constant Thorough Understanding of Impermanence by VRI, Sampajañña: The Fullness of Understanding - by S. N. Goenka, The Importance of Vedana and Sampajanna by VRI
Though arise due to sensory input. Perhaps you can try to restrict distraction by non reaction to the sensory input, which is to maintain the domain, and also be non deluded by at least seeing arising and passing nature of the experience. Also if the thought that district you are not related to the path you can abandon them. More on this see Vitakka Saṇṭhāna Sutta. Also be careful there is no lapse of mindfulness which might lead to unwholesome or unsuitable thought to arise.
To quiet your active mind perhaps you can try out developing the Jhana factors. Saṅkhitta Dhamma Sutta. If initial and sustained application is developed within the 4 Frames of Reference this also you are keeping to the domain, purpose, doing what is suitable and non deluded, while also getting and handle on the distracting thoughts through concentration.
To apply this to daily activities always see it your mind is with the 4 Frames of Reference periodically, with initial and sustained application, contemplating the at least impermanence of the of the three characteristics, as you go through your daily activities.
More post
- 📝 Credible Modern Videos/Stories of Buddhist Six Paranormal Powers
- 📝 Feeling scared/ having aversion to looking at "pretty" women
- 📝 Considering other traditions than Goenka Vipassana for better Right Effort, Right Concentration and Right Mindfullness
- 📝 Mental Fabrication and Empathy
- 📝 What is the best way to generate Metta
- 📝 What are the positions of the different schools on a primordial mind?
- 📝 How can the world's youth discover careers that are aligned with consciousness and Buddhism?
- 📝 False Virtue and True Virtue
- 📝 Wheel turning king runs the country without stick or sword, what does it mean?
- 📝 Was Buddha had a expected food poisoning?
- 📝 what is a luminous realm?
- 📝 How are Buddhists supposed to spread Buddhism?
- 📝 To what extent can Ānāpānasati be related to Vipassanā?
- 📝 In Vipassana, what's the difference between 1st and 2nd "knowledge of dissolution" (paṭhama- & dutiya- bhanga-ñāṇa)
- 📝 How do you identify the 5 factors associated with Jhana?
- 📝 Does 'saṁsaṭṭha' mean "arise together"?
- 📝 Which sutta is this excerpt about Buddha's death from?
- 📝 Early life of the Buddha's references
- 📝 In what order should I read the various Buddhist scriptures?
- 📝 If Buddhists believe that life is just suffering why don't they just kill themselves?
- 📝 Why is the Yogācāra school called 'mind only'?
- 📝 the value of a regular vipassana meditation practice
- 📝 What are these positive terms?
- 📝 Input and output mental phenomenas?
- 📝 Near death experience and meditation
- 📝 Why can't existence be mostly good?
- 📝 Why are these called "The All"?
- 📝 Why is mentally reproducing music so hard to control? How can it be counteracted?
- 📝 Escape the suffering?
- 📝 Personal practices of meditation
Source: stackoverflow.com
Search Posts
Related post
- 📝 What are the differences between vipassana and mindfulness meditation?
- 📝 What is the next meditation type after Mindfulness of Breathing meditation?
- 📝 Strange feelings after meditation and mindfulness practice?
- 📝 How does one practice mindfulness during thinking - e.g. thinking about how to solve a problem?
- 📝 What are the scientifically proven benefits of mindfulness meditation?
- 📝 Mindfulness in Everyday Activity
- 📝 Overwhelming thoughts - Mindfulness and awareness
- 📝 mindfulness thinking about future and past?
- 📝 Is mindfulness the path or the goal?
- 📝 Mindfulness is leading to anxiety and depersonalisation
- 📝 Constant mindfulness hard to achieve
- 📝 What does sati mean?
- 📝 Mindfulness when on the train, underground and bus
- 📝 Should I avoid using Mindfulness to fall asleep?
- 📝 Developing mindfulness doing complex activities like learning or programming?
- 📝 Mindfulness of feelings and emotions
- 📝 What can go wrong in Mindfulness Therapy as used in Clinics?
- 📝 A question about sitting, movement and mindfulness
- 📝 Mindfulness while Studying or Listening to Dhamma Talks
- 📝 Are mindfulness and flow related
- 📝 What is the difference between concentration and mindfulness practice ?
- 📝 What are the steps in Mindfulness of Breathing meditation?
- 📝 Mindfulness Vs Void
- 📝 Unable to sustain mindfulness on subtle breath
- 📝 Mindfulness and mental habits
- 📝 How to improve mindfulness of thinking?
- 📝 Mindfulness during sleep
- 📝 What are the physiological effects of mindfulness based meditation?
- 📝 Living worried about the future and reaching mindfulness
- 📝 Mindfulness : relation between manasikāra and Citta