Concentrating on Breathing
Upvote:-1
Obviously, your mind is concentrating in the wrong way, causing stress to your temples & brain.
Buddhism does not teach to concentrate on breathing. Buddhism teaches to give up craving. When you can give up craving, your mind will be quiet, silent & still. When your mind is quiet, silent & still, your mind will naturally, without any effort or intention, feel & know the breathing.
The meditation in Buddhism is called 'Mindfulness With Breathing' rather than 'Mindfulness of Breathing'. 'Mindfulness' means 'to govern' the mind & 'keep it' free from craving.
If you practise the right way, you will get the right results.
Upvote:0
Now I don't know the technique you had been practising...and the problem you are facing might be related to the way you practise too...but, in general, the mind has fallen into the habit pattern of wandering around here and there. And hence once you start trying to concentrate your mind it is natural for the mind to resist and this resistance is felt on the body in the form of unpleasant sensations...So, I would request you to continue the practice for at least 7-8 days for 10-15 minutes and see if the problem persists...Here is an excellent video by Ven Goenka on 'Mindfulness of Breath/Anapana Meditation'. It is also necessary that you start in small chunks of 15-20 minutes. Life on the path of liberation is like training for marathon...you start with warm up and then keep on adding to it consistently.
Upvote:0
I have been experiencing energy flow on my head,especially at the tempels, even after meditation. I have only started on Breathing concentration. What is it?
Nothing to worry about. Some people experience such phenomena when concentration increases. Its just a sign (nimitta) that concentration is being strengthened.
If you practice Samatha meditation, then just return attention to the breath at the abdomen or the entrance of the nostrils.
If you practice Vipassana meditation, then just note the sensation a couple of times and return attention to the abdomen.
Do the same if fear arises.
Try not to get caught up in sensations or the interpretation of them. That removes focus from the practice. I would also recommend finding a good teacher that can help you on the Path.
Upvote:3
According to my experience in meditation, first time it was happened to me. Do not fear to do the mediation.
These are the steps for Anapana-sathi meditation.
1.Concentrate your mind into breathing process.
2.In that time,try to think about only breathing patterns.
After you do it more times you feel relax in your mind. It gives you to easily concentrate for your work.
More post
- 📝 How do we know 'Buddha says?'
- 📝 Cause and End of Suffering vs the Four Noble truths
- 📝 How would one begin practising Buddhism?
- 📝 How to acknowledge emotions and their consequences in day to day life?
- 📝 Breach of precept term
- 📝 What is buddhism point of view on money laundering?
- 📝 How to tackle cold?
- 📝 What is the, "Counterfeit Law" as referenced in Lotus Sutra
- 📝 Does Theravada believe in feeding food to hungry ghosts?
- 📝 Shaolin Legandary Elders Great Power Comes with Great Responsibilty - Buddhism Zen
- 📝 Does any school seriously believe Maitreya might appear in my lifetime
- 📝 Why Buddha was not worried about his family after enlightenment?
- 📝 Was Buddha ever born as an elephant?
- 📝 Earliest occurrences of meditation?
- 📝 When is it okay to think?
- 📝 Are either of the two truths Truths (Satya)?
- 📝 Does memory persist across different births of an individual?
- 📝 Buddha's Comment on Compassion Meditation
- 📝 Can you point me some Sutras on Buddhist Cosmology?
- 📝 If Sabbe Dhamma Anatta then is there hope?
- 📝 How can I stop feeling guilty that I’ve taken the lives of so many insects in my life unintentionally
- 📝 Which (semi)secret societies influence Buddhism?
- 📝 Am I approaching samadhi properly?
- 📝 Egoic voice in head
- 📝 I don't know pali or Sanskrit if anyone can have pdf of english Tipitaka
- 📝 How many monks required to ordain or create new Sangha?
- 📝 does all of buddhism depend on dependant co arising?
- 📝 Does the absence of the son of a barren woman truly exist?
- 📝 What was the reason behind the fall of Buddhism in India?
- 📝 The Mahayana faith and wisdom
Source: stackoverflow.com
Search Posts
Related post
- 📝 Concentrating on Breathing
- 📝 What is the next meditation type after Mindfulness of Breathing meditation?
- 📝 Anapanasati: Mindful Breathing Concentration Point
- 📝 Problem concentrating during Vipassana meditation
- 📝 What are the steps in Mindfulness of Breathing meditation?
- 📝 Detachment in breathing meditation
- 📝 Meditation and Mouth breathing
- 📝 Should one literally think "I am breathing in long, I am breathing out long."
- 📝 Irritation due to breathing noises in dojo
- 📝 How does one do mindfulness of breathing with relaxation?
- 📝 Breathing Meditation and Repression
- 📝 Mindfulness of Breathing, Mindfulness with Breathing
- 📝 What is the best of Jhanas and breathing meditation?
- 📝 How to differentiate between natural vs artificial breathing pattern during meditation?
- 📝 third eye experience of mindful breathing
- 📝 In breathing mindfulness ,why only long and short breaths are taken into consideration?
- 📝 Mindfulness With Breathing & Ear Pain
- 📝 How not to alter breathing in Anapana meditation?
- 📝 Hard not to control my breathing
- 📝 During Anapana, why does the breathing become slower and slower as we progress?
- 📝 Mindfulness of breathing - What is meant by "arising and passing away of the body"?
- 📝 breathing techniques in buddhism
- 📝 Vipassana report on breathing
- 📝 How can I overcome the breathing trouble while meditating and increase concentration?
- 📝 Normal Deep Breathing vs Buddhism Basic Meditation
- 📝 Is rebirth a delusional belief?
- 📝 Can the Buddha ever be a woman?
- 📝 If there is no soul, how can there be rebirth?
- 📝 If a buddhist should not kill a mouse living in their home, what justification do they have to rid themselves of a parasite such tapeworms
- 📝 Introductory books to Buddhism