self-hypnotization-autosuggestion - chanting
Upvote:1
Sure, best maybe just ten times, when possible situations appear which could be approached by bad thoughts, words or deeds before not doing such. That's the most effective time with most benefical fruits, and if doing seriously and heedfull, watching over it's requirement, Breath will see it's great effects very soon.
Best make a strong resolve and promise to do. Maybe by chanting 108 times, having bowed before the Three Juwels, taken refuge in a small personal sermon. Before going to bed every day, in the case if chanting in such situations was forgotten, chant it 108 times and renew the promis like at the beginning. If having chanted if in situations and did not do the deeds then, best rejoice on it and try to just dwell silently in this joy. If feeling inspired, maybe good to devote gratitude to the Gems at the end.
[Note: This is a gift of Dhamma and not meant for commercial purpose or other low wordily gains by means of trade and exchange. It's given as guest and not as subscriber, as possibility given by the owner of this page here.]
Upvote:1
In my experience autosuggestion can help.
Things to try telling yourself:
- "I am seeing the wonderful, always usefulness of meditation"
- "I love to sit and be aware"
- "I am enjoying being free of crazy activity"
- "I am feeling good sitting here to work on my spiritual cultivation rather than scurrying about in materialistic existence"
- "I am stable and normal becoming free of external influences"
- "I am growing in my basic living skill of being aware and calm"
- "I am not attached to any phenomena even this affirmation itself"
- "I am not attached to not being attached"
Basically, the affirmations are not going to lead you to concentration or enlightenment directly but they will help you reign in your crazy worldly mind so that you can keep practicing!
However, use the affirmation itself as an object of awareness. See it working its way into you. Smile. Breathe. Do not attach to the process of affirmation and try to focus your mind 99% on the Buddhadharma itself.
You are only using affirmation as a tool to get yourself out of your neurotic, scattered habits.
After you are calm, steady and concentrated, you will be cultivating closer to jhana and it will be important to learn to concentrate even when you don't feel like--observing the "not wanting to sit" as another phenomena. You cannot just affirmation away those kind of things. You will need to cultivate actual meditation.
Anyway, those are some early stage and mid-stage tips for you. Hope that helped.
More post
- 📝 What is the difference between Theravada "papanca" with regard to objects and Mahayana "selflessness of phenomena"?
- 📝 Vipassana meditation with samadhi
- 📝 Vipassana meditation in day to day life
- 📝 Does 'kusala' (skillful) also mean 'wholesome' and 'morally good'?
- 📝 Nothing i seem to have flipped the switch by getting rid of everything
- 📝 In what ways have Buddhists responded to the apparent impossibility of saving all sentient beings?
- 📝 Pali Canon and Agama
- 📝 How would/should a perfect monk appear, act and possible serve you?
- 📝 self using intoxicants
- 📝 In satipatthana, how does mindfulness lead to nirodha?
- 📝 Teaching or giving advice without mentioning the Buddha
- 📝 Buddhism and terminal illness
- 📝 Do the gods help us if we pray to them according to Buddhism?
- 📝 What/Who is 'Mara' in Buddhism?
- 📝 What is the Avatamsaka Sutra about?
- 📝 What is struggle?
- 📝 Do all words belong to conventional truth (Sammuti Sacca)?
- 📝 Killing a parent and killing a foster parent
- 📝 Does Buddhism view mind phenomena as chemical or as supernatural?
- 📝 How is craving the practice that leads to the origin of feeling?
- 📝 What is the definition of 'fool' in Theravada Buddhist text?
- 📝 Why is Buddhism a venture of a limited few?
- 📝 Meaning in pancasila benefit
- 📝 Mindful driving
- 📝 Should Buddhists avoid Amazon and Starbucks out of concerns about tax avoidance?
- 📝 Should a bikkhu avoid eating sashimi?
- 📝 Meditation or practicing technique has benefits of prenatal elaboration?
- 📝 How do the stages of insight before stream entry relate to the suttas
- 📝 How to distinguish dukkha ñanas from the arising of psychological issues?
- 📝 Buddhism is kind of depressing
Source: stackoverflow.com
Search Posts
Related post
- 📝 Is chanting mantras a common practice in Theravada Buddhism?
- 📝 I want to understand the technicality of rebirth and what happens to conditioned self
- 📝 Itipiso Chanting
- 📝 How is it wrong to believe that a self exists, or that it doesn't?
- 📝 How to discipline self to practice meditation everyday?
- 📝 How does chanting work in Nichiren Buddhism?
- 📝 Preventing to enhance one's sense of self
- 📝 If there is no self what or who is it that gets enlightened?
- 📝 If there is no self how can Nirvana be described as bliss?
- 📝 Quantified Self and Meditation
- 📝 Is it possible to use meditation to gain Self control?
- 📝 More self control - Beginners
- 📝 Does morning and evening chanting follow a set pattern in the Theravada tradition?
- 📝 Soul and Self in buddhism
- 📝 how important is self forgiveness in karma ?
- 📝 Does false self = no self?
- 📝 Where can i find buddhist chanting and music?
- 📝 Is the true self reborn?
- 📝 What advice should i give for a person with self destructive thoughts?
- 📝 Sutta references which Discuss Self and Not Self under Different Contexts
- 📝 Lies as self defence vs. Physical self defence
- 📝 Tantric self generation as a deity
- 📝 If there is no Self , what Self is there to be affected by the karma which non-Self now performs?
- 📝 How do Buddhists reconcile "Anatta" with Buddha supporting the existence of the Self in the Mahayana Mahaparininirvana Sutra?
- 📝 Difference between Theravada's self and Mahayana's intrinsic essence
- 📝 Unconscious Grasping to a Self
- 📝 Can someone help me to find suttas on Self compassion
- 📝 Do Buddhists claim that if there was a self it could not be annihilated?
- 📝 Self like a diamond
- 📝 How much merit is lost if we miss chanting for a few days?