Upvote:1
Eggman,
One starts to get free of addiction simply by keeping Silas: abstain, if there is no real penetration to right view (stress, cause, cessation, path).
It is pointless to try again and again a "short-cut". And there is no such as gaining world and Nibbana together. All undertakings to build equanimity around the cause without removing it, lead to even bigger unpleasant results.
Do the work to be done! and keep precepts.
It has it's cause, it's reason, why one falls in bad realms, becomes a hungry ghost.
If caught there, in the realm of hungry ghost, in internet: Use the practice of Mindfulness practice and meditation in Googlyana, starting with Silas.
[Note: This is a gift of Dhamma, not meant for commercial purpose or other kinds of low wordily gains by means of trade and exchange]