What are the top three healthiest drink options on a typical US flight?
Upvote:7
Water, water and water. Drinking something is probably a good idea and with water you wouldn't get any sugar, which even seemingly healthy options like milk or fruit juice have in excess (thus optimizing your first criteria). For the rest, you should get food anyway (not necessarily during the flight, if it's short) so there is no reason to compromise on the sugar to get “more protein”.
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