Where to concentrate exactly during meditation?
score:2
The instruction is to feel the touch or strike of the breath/wind/air against the flesh of the inner nostril, where it is most sensitive. If this touch in the nostril is not clear to your mind, then place your finger gently against your upper lip below your nostril and feel the touch of the wind/breath against your finger. Keep your finger there until you can feel the breath against the nostril & finger so the in-breaths & out-breaths are discerned/recognized clearly & unconfused. It is important that the mind here is unconfused about when the breath is coming in and when the breath is going out.
This practise narrows the awareness & thinking of the mind. By doing so, it also makes the breathing very fine & calm , which makes the mind calm. This is the purpose of the practise.
However, for the beginner, this deliberate narrowing of mental focus & refining of the breath can eventually make the mind sleepy.
A beginner can experiment with & practise this method of observing the touch of the in & out breaths at the nostrils. It can bring good results of calmness.
However, if the mind becomes sleepy or 'sinking', the beginner should open their awareness and return to observing the breath within the body, particularly the flow of the breathing & its movement in the throat, chest &/or abdomen.
Again, if the flow & movement is lost here, place a hand on the abdomen & another hand on the chest to clearly feel & know in-breathes & out-breathes in an unconfused manner.
More post
- π Understanding Mindfulness through outwardly qualities
- π Merits and Credit Point In Buddhism
- π What Nichiren Buddhism says about rebirth and reincarnation?
- π Explaining non-attachment to the very attached
- π Questions on Attachment, Entertainment and Pleasure
- π What is the meaning of the "one mind" in the awakening of faith?
- π Is it correct to say that true compassion (not trying to be) only manifest when there is wisdom?
- π What do secular Buddhists say about Nirvana?
- π Can One Evaluate the Effects of Meditation?
- π Is Buddhism Nihilistic?
- π What is useless/meaningless speech?
- π Discomfort during vipassana meditation
- π Kesi Sutta, what is an untamable person?
- π How is craving the practice that leads to the origin of feeling?
- π How to pronounce Ksana?
- π Third precept and parents approval
- π what is the meaning of the cryptic formula in the 4sp satipatthana formula? (for the Chinese parallel)
- π How to interpret "cessation"?
- π Do the same rules of Karma apply to animals?
- π Is their any reference in buddhism about time travell and parallel universe travell?
- π Perfectionism in Meditation
- π How can I explain soullessness to other one?
- π Meditation for Psychosis
- π How to stop comparing oneself with others?
- π Do metta practices and anatta contradict each other?
- π Similarities between Daoism and Buddhism
- π Is the term "Everything happens for a reason" appropriate?
- π Sexuality, marriage and the fourth precept
- π "abandoning samyojanas" vs "removing saαΉ khΔras"
- π Contemplating during meditation
Source: stackoverflow.com
Search Posts
Related post
- π Where to concentrate exactly during meditation?
- π When during meditation we forget where we are
- π Purpose of touching tongue to roof of mouth during meditation
- π Problem concentrating during Vipassana meditation
- π That "Electric Feel" body sensation during meditation
- π "Creativity Attacks" during meditation
- π eye movement during meditation
- π Is a straight spine/spinal posture during seated meditation critical?
- π Meditation and good deeds vs clarity of mind during death
- π After months of daily meditation I can't concentrate
- π Working with hallucinogenic images during meditation
- π What books address various difficulties that may arise during various stages of meditation practice?
- π Contemplating during meditation
- π "Kundalini" experiences during meditation
- π Help me with my panic attack during meditation
- π Is it not recommended to change the object of meditation during a short session?
- π Barrier of "tumult" during meditation
- π During meditation how do I focus
- π What exactly is Buddhism? Where does it help me? How can I start?
- π Discomfort during vipassana meditation
- π Sounds during meditation
- π Non appearance of dhammas to note during meditation
- π Hard to breathe during meditation
- π Flickering light during meditation
- π Feeling intense sensations in my forehead and also my head and body is shaking a lot during meditation
- π How many hours of Meditation in single sitting during Vipassana?
- π Mindfulness during walking meditation
- π Confusion Over Intense Experience During Meditation
- π Controlling earworms during meditation
- π Ten fetters in saαΉsΔra during meditation