Barrier of "tumult" during meditation
score:4
I won't try to guess exactly what you're experiencing, but one thing that trips people up a lot is the expectation that meditation is a one-way road to greater and greater calm. In reality, there's an initial calming, followed by the emergence of various kinds of experiences at other layers of the mind, some of which are pleasant or orderly, some of which aren't.
One thing that Buddhism teaches is that the mind is a sixth sense alongside vision, hearing, touch, taste, and smell. This means that thoughts and mental imagery are on the same level as sights and sounds- they are data that enters through "your" doors of perception from "outside". They don't belong to you and are largely out of your control.
This is contrary to our usual Cartesian model of thinking that our Thoughts are the expression of our core Self, and it's also contrary to the common idea of meditation as the conscious quieting of all thoughts.
I only have my own experience to go on, but I believe that the ability to achieve a complete stilling of the roiling, random soup of images in our minds is very very rare, if it exists at all, and not a requisite for good practice.
More post
- π Meditating and including buddhist philosophy in your life without abandoning previous religious beliefs?
- π How do I control my mind?
- π Compassion's Unity
- π Which early canonical references help one find a skillful teacher?
- π Does Dhp 256-257 condone judging others?
- π As a Buddhist lay-follower is there a need and good form to do good deeds?
- π When did the Buddha get surrounded by lots of animals?
- π Sexual Desire, Masturbating and Asuba Bawana
- π If all things are impermanent, then how can Buddhism make absolute assertions?
- π Are there differences in the way Buddhism and Theism treats scripture?
- π Advice for Buddhist meditation for OCD
- π Do predatory animals gain bad karma?
- π When and why did the color orange (and yellow and 'red') become associated with Buddhism?
- π Lord Buddha descending from heavens?
- π are mundane acts of compassion meaningful?
- π Greed and karma
- π Personal practice of vipassana meditation
- π Any reconstructions of earliest mentioned classification of canon?
- π Books on monastic traditions and techniques
- π What should a 11-17 years old Buddhist do?
- π What is ThΓΆgal?
- π A path without long meditations?
- π Types of Concentration?
- π Anatta a tool or reality?
- π Looking for Dhammapada in Ebook format
- π Can the seeds of desires bowed in the past lives can now be eradicated from the mind completely?
- π Does being a lay Buddhist have any advantages over a Monk?
- π Death and nibbana
- π How should one teach the Dhamma to others?
- π Can one find liberation independent for himself?
Source: stackoverflow.com
Search Posts
Related post
- π Barrier of "tumult" during meditation
- π Purpose of touching tongue to roof of mouth during meditation
- π Problem concentrating during Vipassana meditation
- π That "Electric Feel" body sensation during meditation
- π "Creativity Attacks" during meditation
- π eye movement during meditation
- π Is a straight spine/spinal posture during seated meditation critical?
- π Meditation and good deeds vs clarity of mind during death
- π When during meditation we forget where we are
- π Working with hallucinogenic images during meditation
- π What books address various difficulties that may arise during various stages of meditation practice?
- π Contemplating during meditation
- π "Kundalini" experiences during meditation
- π Help me with my panic attack during meditation
- π Is it not recommended to change the object of meditation during a short session?
- π During meditation how do I focus
- π Discomfort during vipassana meditation
- π Sounds during meditation
- π Non appearance of dhammas to note during meditation
- π Hard to breathe during meditation
- π Flickering light during meditation
- π Feeling intense sensations in my forehead and also my head and body is shaking a lot during meditation
- π How many hours of Meditation in single sitting during Vipassana?
- π Mindfulness during walking meditation
- π Confusion Over Intense Experience During Meditation
- π Controlling earworms during meditation
- π Ten fetters in saαΉsΔra during meditation
- π increased body temperature during meditation
- π What is the deep sound that buddhist monk make during meditation called
- π Intensifying sensations during meditation after switching to an Ayuverdic lifestyle