Can someone provide online resources to learn Vipassana and Metta?
Upvote:1
This answer has details and references to resources on the Mahasi Sayadaw method of vipassanā.
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I also recommend Allan Wallace's podcasts, he has 40 years of experience and is a very good meditation teacher.
For example this course, Fall 2012 Shamatha, Vipashyana and the Four Applications of Mindfulness, is on vipassana.
Also, check out his books. He has written many, so I won't be specific. But try browsing him by subject and see what you like.
For me personally I've gotten a lot of direct help from people on this forum too. There are many very experienced, helpful and competent guys here.
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The Wildmind website provides instructions on several types of meditation practiced in the Triratna Buddhist Community. The techniques include, among others, the lovingkindness meditation (mettā bhāvāna).
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Here are some links......
http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/28_Meththaa.MP3
http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/49_Asuba_Aanaapaana_sathi.mp3
http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/75_Anapanasathi_Bhavana.mp3
http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/77_Meditation_of_Foulness.mp3
Upvote:4
Here I am listing some useful resources for an introduction to Vipassana as taught by S. N. Goenka in the tradition of Sayagyi U Ba Khin:
Eilona Ariel's (A documentary filmmaker and Vipassana meditator) TedX Talk
Doing Time, Doing Vipassana - a documentary on use of Vipassana in Tihar Jail
Dhamma.org - link for 10 day course registration at one of many centres in the world
Introduction to the technique of Vipassana and Code of Discipline for the meditation courses
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