What happens to my body when I breathe out?
score:5
There are a few mental cultivation techniques which involve breathing. E.g. there is Paranayama which pre-dates Buddhism. Here you do try to regulate the breath.
In Anapana there is no regulation of the breath. Hence you do not breath out and try to rain in that state. (It is also suggested that one breathes out and remains in this state for a moment, to feel the emptiness.) During the natural cause of calming the breath (bodily fabrications) your breath becomes calm and stops. You should not force it through actively focusing on the breath (without your mind wavering to other subjects) helps towards this.
Breathing does have feeling associated feelings tied to the body.
- expansion and contraction
- oxygenating feeling / pertaining the corporal structure - when you are a reasonable level of tranquillity with all other bodily feelings subsiding, the bodily feeling in the in breath is slightly different from the feeling you have on the out breath. / 4 elements.
- contact / touch - feelings and / or 4 elements
In addition your breath becomes shallow and stops after a while as you go deeper into meditation. This happens when you calm the bodily fabrications (relaxing the bodily function) as the breath is the body conditioner. Relaxation of your breath through focus on the breath and breath alone relaxes your body and vice versa. The way to calm the body is to look at all bodily sensation scanning from head to the toes and back again with no reaction to the sensations. This progressively changes the sensation until you get Piti followed by Passadhi followed by Samadhi (The UpanisΔ Sutta, The Dasβuttara Sutta, etc.). This also calms you breath.
Physiological is that breath meditation:
- calms your breath if you practice correctly
- calms your body and releases tension if you practice correctly
- makes your bodily feelings more pleasant and tranquil
Upvote:4
Does it support me to get calm, and if so why?
If the practice is Samatha Bhavana, i.e. tranquility meditation, then any object on the body can potentially serve as an object to develop calmness. Most commonly used, is the area around the upper lip and the entrance of the nostrils. Here the breath has a smooth and silky feeling which is very conducive towards the development of concentration, calmness and tranquility.
You could also the feeling of the emptiness in the body after exhalation, as you mention, and then focus your attention on that feeling and use it to develop tranquility.
It might be a bit more difficult, since shortly after the lungs will again be filled with air after inhalation. This movement of the air through inhalation and exhalation might affect the tranquility and make the mind waver, if mindfulness is not strong.
If mindfulness on the other hand is strong, then it might not matter.
More post
- π Was Gautama Buddha a believer of the religious beliefs prevalent in his time and in his cultural context?
- π Where to go after Meditation apps
- π Questions on the five Skandhas
- π Why are desires in The Five Hindrances only about "sensual" desires?
- π Vipassana Meditation
- π If A is killed by B due to A's past karma of killing B, will B suffer from this karma of killing A?
- π Shoshin in regular buddhism
- π Buddhism and the so called "hard" problem of consciousness
- π How common is stream entry?
- π Online Funeral vs Actual Funeral (Buddhism)
- π What does buddhism say about bodybuilding (and weights training)?
- π Importance of Posture in Meditation
- π Does Buddhism have a view on the "gut feeling?"
- π What is soul made of, as per Buddhism?
- π Is this an accurate introduction to different paths and traditions?
- π Do metta practices and anatta contradict each other?
- π Concept of Panchang Pranam in Buddhist culture
- π Beginner's Buddhist Course Syllabus By Ancient Pali Canon (Ganthadhura And VipassanΔdhura)
- π Is attachment to the word "Meditation" a problem?
- π According to "proper speech" in Buddhism's eight-fold path, is cursing allowed if it's necessary to get the point across?
- π What kind of vipassana retreats do you recommend in South East Asia?
- π U Ba Khin and his reference to Parajikan Atthakatha
- π Buddha Always focused on voidness?
- π What is the view of Buddhism in correcting others' view in spite of their willingness to accept it?
- π Reference request: Skulls higher than the Himalayan mountains
- π During meditation how do I focus
- π Which suttas in the Pali canon give instructions for how to cultivate equanimity?
- π How many levels of enlightenment are there?
- π Meditating as sleep aid
- π what to do, when you can't meditate?
Source: stackoverflow.com
Search Posts
Related post
- π What happens to my body when I breathe out?
- π When I empty out intentions and relax in meditation, what is this force that moves my body in complex patterns?
- π What "technically" happens when we chant Nam Myoho Renge Kyo?
- π In what Sutta(s) is there a References to Imagine the Body Inside Out and What is Below the Skin
- π What happens to consciousness/awareness when entering Paranirvana?
- π What happens when your tank is empty, and youβve got nothing left to give?
- π what is MahaggataαΉ citam? is it related to out of body experience?
- π Why is it hard to breathe naturally when meditating?
- π What could I say to someone when they ask me "why do you meditate?"
- π What do you wish you knew when you started down the path of buddhism?
- π I want to understand the technicality of rebirth and what happens to conditioned self
- π What happens if a monk is called for jury duty?
- π What is the reasoning for making a buddhist statue out of gold?
- π What will be the situation of the world when every beings will attain Nirvana?
- π What do we do when we've broken a precept?
- π What happens to the five aggregates after death?
- π What should you do when someone teaches false Dharma?
- π What can be done when one is having difficulties establishing a regular practice?
- π What did the Buddha mean when he spoke about samma samadhi?
- π How to talk to a friend about "lack of control" in what happens to her son?
- π What are good Buddhist Blogs / articles sites / resource sites out there?
- π What is the proper etiquette when greeting/meeting a Venerable?
- π What were the conditions laid down by Ananda when asked to be Buddhas personal attendant?
- π What happens if a Person spent money on good things which are earned from bad ways
- π What happens if you drop and break a plate of fruit from the Buddha's altar?
- π Buddhist view on out of body experience (OBE)
- π What is the Buddhist perspective on body language?
- π what to do, when you can't meditate?
- π What is a good response when some-one says 'sadhu' to you?
- π What should we say when someone asks 'What is your religion?'