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When energy which is stored in lowest chakra starts rising you experience jerks. Vipassna has unleashed the stored energy.
Unfortunately your past has created lot of bottlenecks for the energy to rise upwards. There is simple technique of removing bottlenecks which Buddha taught. One needs to scan all parts of his body slowly with eyes closed. whenever on some part there is some sensation (twitching, pain etc) center your attention for sometime till the sensation subsides.
Try this technique and if it does not help go to some other expert. Do not try to force the upward movement of energy till you are pure in body, mind and heart.
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all sensations will pass away. don't give attention to that sensation and by time it will fell less stronger. if u so mind about unpleasant sensation it will multiply the magnitude of the unpleasant sensation just ignore it. tell your self anicca anicca annica impermanent you will be fine.
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You are having classic signs and symptoms of neurological problems--Lightheadedness, dizziness, head spinning, very high sensations, flying/spinning sensations, strong forehead sensations, palm sensations, head oscillations feeling dizzy 24 hours, inability to focus.
THESE ARE DANGEROUS NEUROLOGICAL SIGNS/SYMPTOMS DUE TO MEDITATION.
http://kundalini-brahmajnani.blogspot.com/2016/05/dangers-in-meditation-meditation-or.html
You are going to end up in the hospital if you continue your meditation. If you want your well-being, give up all meditation/concentration/focusing practices.
Shubhamsatu = Let Good Happen To You!
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I am having the same feeling of spinning from the last 5 days and I started feeling this during meditation, but from the last 5 days my head is spinning all the time. I asked my spiritual mentor, and he told me to control this. Furthermore, I have to pay attention whenever it starts happening and not to get too carried away with this spinning sensation. I have a strong feeling to control it, and it is really helping me. We have to pray to our Guru to help us in this spiritual path we are attempting to move through.
Upvote:2
One day a young man came to our monastery asking to be a monk. He was a committed person and soon he started screaming in the night and he had other discomforts too (Loosing focus & interest). One night he was screaming and the Monks gathered to see why. The young man was talking oddly and monks understood that he is under the control of a "Pretha" (A being from a lower ralm, a bad birth caused by bad karma). When the conversation went on the being revealed his true identity.It was his Grandfather. The being said "I can't let him reach nirvana, i will never see him again". No matter how much Monks tried the being did not listen. But in the end the young man was relieved from that.(Monks had to chant).
The Reason i said this was that sometimes the reasons aren't tangible.So it's better to take all precautions than being ill prepared.
The solution for this issue is...
01 - Start your meditation with this :- Paying Homage to Buddha
02 - Learn this Meditation (Loving Kindness Meditation) and practice it (This meditation can be done on the go and does not require you to sit down). This Meditation can help you with any other realm disturbance and it will also gain good Karma too.
03 - Breathing Meditation can aid any other meditation. So use it before your meditation begins.
04 - If you feel any discomfort stop and give it a break. After it pass away start with this Meditation Budhdhaanussathi meditation. This is Lord Buddha's values so after doing this wish no pain or discomfort to come by the power of good karma you gained from this meditation and by the power of lord buddha.
My friend i must suggest that you should see a good teacher. Maybe something can be wrong with your posture, it can lead to many discomforts. Pick a position that is good for your Body Weight.
May the triple gems bless your efforts!
Use this Link to learn additional things on meditation
Upvote:4
When you do meditation you stop creating new Sankhara. The implication of this is past Sankhara surfaces and gives minute results and pass away. When this happens you get positive or negative out of the ordinary experiences. Best is not to give importance to them. These experiences can stay for a long time but eventually will pass off. Do not make yourself unstable by worrying about them.
An analogy is opening a soda bottle. It initially fizzers and then settles after the gas is gone.