Meditation "thinking" "imagining" mental note : Ven . Mahasi Sayadaw tradition
score:5
I would advise three things:
First, given that you experience the thoughts as bad, it is possible that you are ignoring the emotions surrounding the thoughts. If you are upset by the thoughts that arise, it is also important to acknowledge that as "disliking" or "upset", etc.
According to the satipaṭṭhāna suttaṃ, Buddha had stated that any consciousness, thought or impression associated with lust must be recognized and mentally noted as such. One must recognize and be aware of Citta (consciousness, thought or impression) which is associated with or dissociated from (a) lust or craving: (b) anger or hatred; and (c) ignorance or delusion.
-- Mahasi Sayadaw, Vipassana
Second, the practice of insight meditation isn't to make thoughts or memories go away; what you are experiencing is the characteristic of non-self - that you can't control your mind, no matter how you try. Insight meditation helps you to see this, so you are less affected by the experiences.
Next, the yogī will become convinced that all these psycho-physical phenomena are occurring of their own accord, following nobody's will and subject to nobody's control. They constitute no individual or ego-entity. This realization is anattānupassanā-ñāṇa.
-- Mahasi Sayadaw, Practical Vipassana Meditation Excercises
Third, meditation is a gradual training; just like any training, it takes time to become proficient. As the Mahasi Sayadaw says:
As the yogī goes on noting thus, he will be able to note more and more of these happenings. In the beginning, as his mind wanders here and there, the yogī may miss noting many things. But he should not be disheartened. Every beginner in meditation encounters the same difficulty, but as he becomes more practised, he becomes aware of every act of mind wandering till eventually the mind does not wander any more.
-- Ibid
Upvote:1
If you are a beginner I would suggest that you start with samatha (calm) meditation first and then when your mind is strong in mindfulness and concentration then practice insight. The strength of mindfulness and concentration also burns (jhanneti) up the 5 hinderances.
This is the usual path of practice for most mediators. There are some who want to take short cuts and do insight (vipassana) only. If you're lucky enough to have been born with strong mindfulness and concentration like Dipa Ma then you'll succeed else.. we all know how sometimes short cuts end up.
This Paper: the Origins of Insight written by a renown abhidhamma scholar goes to great length to trawl through all the Buddhist cannon to work out when the Buddha recommended the practice of insight.
It is much better to follow the path recommended by the Buddha to reach the end he promised.
More post
- 📝 Looking for a book that covers the biography of the Buddha's life
- 📝 How are Noble Ones harmed?
- 📝 Why did the Buddha contradict about His teachings in these two different suttas?
- 📝 I like pigeons, And I like to make homing pigeon for my house, is it good act or bad?
- 📝 Intentional or unintentional sexual thoughts
- 📝 Is it only humans who can understand Buddhism?
- 📝 Hard not to control my breathing
- 📝 How can a lay person approach the learning process of Buddhism?
- 📝 Non duality in daily life
- 📝 Providing a prayer for others
- 📝 How did Buddha's teachings about samsara differ from earlier Indian tradition?
- 📝 Do you think that this Laughing Buddha Restaurant sign is a disrespect?
- 📝 What did Buddha taught about space time?
- 📝 15 Un-written BrahmaLokas in Dhammacakkapavattana sutta
- 📝 "Human Dignity" in Buddhism
- 📝 Is rebirth a delusional belief?
- 📝 The knot of adherence to dogmatic assertion of truth
- 📝 How could one know that Nibbana is the cessation of consciousness if there is no consciousness?
- 📝 Why is lust considered as being unskillful?
- 📝 Unity of Wisdom
- 📝 What is the Theravada Buddhist lay lifestyle?
- 📝 Do Cittamatra / Yogacara explicitly refute the existence of an external world?
- 📝 A practice built on positive incentive?
- 📝 What additional ethics you find in Buddhism which are not found in other religions?
- 📝 Don't Arahats know Buddha?
- 📝 Does buying meat equate to approving of killing an animal?
- 📝 Consciousness - "Facets of One Entity"
- 📝 Can Metta Make you Beautiful?
- 📝 How to stop reverberations running in mind? And why they are in the first place?
- 📝 why the disciples of the buddha introduced the buddism?
Source: stackoverflow.com
Search Posts
Related post
- 📝 Meditation "thinking" "imagining" mental note : Ven . Mahasi Sayadaw tradition
- 📝 Mental note of thoughts during the day
- 📝 Keep motivation to stick on one meditation practice :Ven. Mahasi Saydaw
- 📝 Non appearance of dhammas to note during meditation
- 📝 Mental illness: can Dhamma, meditation help?
- 📝 What kind of mental state does the meditation on four elements generate?
- 📝 What are some special meditation techniques and/or objects that have been used to develop mental abilities?
- 📝 A question about mental states in meditation
- 📝 How to determine the end of a meditation session without a clock?
- 📝 What is the next meditation type after Mindfulness of Breathing meditation?
- 📝 Purpose of touching tongue to roof of mouth during meditation
- 📝 Meditation and 'not trying to change anything'
- 📝 Does studying mathematics or science lead to a practitioner of Buddhism acquiring wrong philosophical views and mental afflictions?
- 📝 Strange feelings after meditation and mindfulness practice?
- 📝 Why is meditation making me more angry?
- 📝 How to disambiguate between various meditation practices?
- 📝 Overwhelming states of being reached through meditation
- 📝 Can one learn meditation on their own?
- 📝 Can one practice meditation to gain knowledge about the universe?
- 📝 Does meditation increase productivity for software developers and related professions?
- 📝 When meditation goes wrong
- 📝 The object of meditation
- 📝 Problem concentrating during Vipassana meditation
- 📝 Details for Kasina Meditation
- 📝 What is the minimum amount of time needed for a productive meditation sit?
- 📝 Anapanasati Buddhist meditation
- 📝 Is it useful (and polite) to ask a potential meditation teacher about their attainments?
- 📝 Difference in Buddhist meditation and meditation in other religions
- 📝 Meditation technique proposed by the Buddha
- 📝 That "Electric Feel" body sensation during meditation