Who said 'if you are too busy meditate for two hours'?
score:2
Isn't this notion from meditation traditions in general?
James Altucher, in his Ultimate Cheat Sheet For Reinventing Yourself:
What if I donβt have time to sit in silence [for one hour a day]?
Then sit in silence for two hours a day.
- which he adapted (with an entrepreneurial slant) from a story about Mahatma Gandhi.
Upvote:-1
It's all about priorities... you don't have time for meditation because you don't hold that importance for it which is needed. So you surely won't find the time to meditate for an hour a day, you will have to create the window. hope that helps..
Upvote:0
As per some masters in the Theravada tradition it is good to do 2 sessions a day. One in the morning and another in the evening. Ideally a minimum of 1 hour per session.
Upvote:0
It's just an old Buddhist saying that passed down to people. No one claimed to say that in particular.
Upvote:3
The exact quote is
You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour.
It is indeed an old Zen saying, but AFAIK the exact origin is not known.
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