Traveling to cities with extremely high air pollution

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It depends of course on your personal health and reaction, but generally you get used to it within hours, and don't feel any effect. It will be always visible, of course, and often shockingly so, but most visitors feel no direct ill effects.

I have after some days a bit of itching in the eyes, but wetting them a dozen times a day with some water remedied that.

So unless you have asthmatic issues or other breathing issues, you should be fine. Any long term impacts are probably negligible unless you stay for many months.

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