Upvote:1
I am working on this calculation still. There is no way I am going to apply 30 ml of sunscreen every 2 hours, 6-7 times a day, every day for 35 days. It's not that kind of holiday.
So far the factors I've identified are:
I think it's useful to declare say a "beach day" means I will use 20 ml at a time and do that 4 times, while an "indoors day" means none and a "partly sunny" day might mean 1 use of 20 ml and two top-ups of 10 ml on the face and arms. Then I can categorize each of my days and do the math. My first pass leads to an estimate of 20 tubes (88ml each) which is not realistic - I may have to look into shipping this stuff to myself in advance - but I can fine tune it now that I've thought about the parameters.
Upvote:6
Since you are looking for heuristics, searching around on the web yields various forum threads (see here, here and here), a as well as a dedicated page from the American Academy of Dermatology (AAD) website. According to these, the right amount of sunscreen per application is 1oz (30ml), given a person with an average height and weight. Your mileage may, and will, vary hence consider adding an extra 0.5oz (15ml) to your calculations. Quoting from the AAD website (emphasis mine):
- Use enough sunscreen. Most adults need at least one ounce of sunscreen, about the amount you can hold in your palm, to fully cover all exposed areas of your body.
This other website reiterates this concept, and adds some details regarding what the average adult size might be:
Use your body size to determine the total amount of sunscreen that you will need. Let's assume you are an average adult. You are 5'4" (163cms) tall, you weigh 150 lbs (68kgs) and your waist size is 32" (82cms). To cover your entire body, you'll need one full ounce of sunscreen. An adult who is 6'5" and who weighs 225 pounds and has a 36 inch waist needs 1.5 fluid ounces. This is based on an FDA calculation that was developed in 1998 using world-wide standards for SPF testing. It takes into consideration the amount needed to cover the entire body surface minus a bathing suit (bottom).
Given the 1.5oz (45ml) starting point, you now how to think about how many times per day you think you will apply the sunscreen. The AAD suggests re-applying sunscreen every two hours:
- Reapply sunscreen at least every two hours to remain protected, or immediately after swimming or excessively sweating.
With these two metrics in mind (application quantity and rate) you should be able to formulate an estimate of your needs for this 5-week trip in sunnyland, of which I am sure we on TSE are all very jealous. After computing your estimate, consider giving yourself a safety margin by adding 10-20% more.
A pure guesstimate on my side would look like this:
6 applications x 1.5oz x 7 days x 5 weeks = 315oz
350-400oz
You are going to love carrying around that much sunscreen. All jokes aside, you might not be spending 12 hours under the sun every single day. In any case it is up to you to calculate how much you need.
For more information on sunscreen, see the AAD FAQ page on the topic.