How much of the Catholic Mass is inherited from the Jewish Shabbat service?

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The Bible and the Mass: The Jewish Roots of Christian Liturgy here is a 33 page pdf outline https://cdn.shopify.com/s/files/1/1202/2816/files/the-bible-and-the-mass.pdf?8114344952713649356

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The Jewish Sabbath service is an elaboration on the daily service, and a central element of the daily service is the Amidah, or standing prayer. The structure of the Amidah in modern Jewish liturgy is built up of 19 blessings (one of which was added after or even because of the split between Judaism and Christianity, so 18 matter here). The modern order and central content of these blessings seems to have settled into solid form by the 4th century (see Tractate Brachot of the Palestinian Talmud), and it's pretty obvious that the structure of these blessings is a response to the destruction of the Temple in Jerusalem by the Romans in the year 70.

However, the daily prayer cycle is connected to the cycle of sacrifices in the Temple. It's pretty clear that the synagogue services of 2000 years ago were synchronized to the times of the sacrifices, and even today, two of the daily services and the extra service on the Sabbath are named after the sacrifices they paralleled and then replaced. My guess is that the Amidah preserves elements of the liturgical structure that was used in the sacrificial ritual.

On the Christian side, it is clear that the Mass takes the place of the sacrificial service -- it's not just a reenactment of the Last supper. That is why a cycle of daily masses fits tightly into the canonical hours, which are themselves an elaboration on the Jewish daily prayer cycle.

There are parallel structures in text of the Mass and the Amidah. The "dona nobis pachem" at the end of the traditonal mass parallels the "oseh shalom" at the end of the Amidah, for example.

I strongly suspect that these parallels are no accident. The Mass and the Amidah as we know them today both developed after the destruction of the Temple in Jerusalem, and it's extraordinarily likely that their common ancestor would be found in the synagogue rituals of the first century.

Christians from denominations that have simplified or lost the traditional liturgy, reduced the mass to just bread and wine and forgotten the daily prayer cycle tend not to notice these parallels, but if you read a Catholic Missal that preserves the traditional text, and compare it with the text in a weekday Siddur (read both in English unless you know Latin and Hebrew), the parallels are obvious enough that 12-year-old kids who know one tend to notice them when they see the other.

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