How to meditate before going to bed and after waking up?
score:1
Actually there is a reference to this and it is this video where the Dalai Lama advises a group of people to meditate before going to bed and immediately after waking up.
Before after waking up: our mind is filled freshness,you are relaxed and generally this continues to the rest of the day! You can face your obstacles easier!
Before going to bed: The stress built up during the day has to be gradually released before you can fall asleep.You too help your body relax better!
Upvote:0
In Anapasati suttaLord budda tells,
There is the case where a monk, having gone to the wilderness, to the shade of a tree, or to an empty building, sits down folding his legs crosswise, holding his body erect, and setting mindfulness to the fore.1 Always mindful, he breathes in; mindful he breathes out.
Here we can take our room or meditating place while it's empty of sounds as the empty building,So in night and morning time is the best time for that because there is less noise in that time..Someone feels better in night before go to sleep and someone may feels better in morning if feels tired in night before sleep..So this can be applied for other meditations too,You can choose better time between before sleep and just after wake up
Upvote:0
Answering my own question after some research.
Immediately after we get up from sleep and just before we fall asleep the mind is in a different state of being than the usual day state.
So we can utilize this state of mind to do deeper into meditation and make huge progress.
The answer is do Samatha meditation with or without sitting. Try consciously and with lot of efforts not to have any thoughts at all. Try to be as aware as possible.
Stay aware and mindful.
More post
- π Sudden arising of disgust
- π Is Mahayana Buddhism a form of idealism?
- π Effort in Practice
- π Is Buddhism a teaching of ethical neutrality
- π Where can I find the Chinese Canon Agama in English translation?
- π Buddhism 101? Any first steps one should take to begin their journey as a buddhist?
- π Most efficient practices you will quickly do to recover/re-generate Bodhicitta and/or right view of ΕΕ«nyatΔ if realizing losing mindfulness of?
- π What is the most βgenuinely Buddhistβ kind of mindfulness?
- π How to distinguish the different stages of insight in MN 24?
- π Where does the Buddha compare the Dharma to leaves on a tree?
- π Is the 'best meditation you do' the meditation you do?
- π Is dependent co-arising an "IF AND ONLY IF A THEN B" relation?
- π Which buddhist traditions use silent visual applause, instead of clapping, to show appreciation and what is the origin of this practice?
- π which is better staying in present moment or being aware?
- π When Buddhism started?
- π Exact meaning of Ditthivisuddhi (3rd purification)
- π Is there a free (libre or open) version of Visuddhimagga in a digital text or HTML format?
- π Is Rupa an Experience?
- π Citta experience during meditation
- π Religious experiences in Buddhism
- π Conscious death and afterlife meditation
- π What is the difference between knowledge and wisdom?
- π Abhidhamma: can dependent origination arise without any sense bases?
- π How to not let the attachment to a self and its preferences influence the choice of a particular tradition in buddhism?
- π Relationship between karma and science
- π About the Buddha tasting vinegar
- π Nature of dependent origination, and is Buddhism non-duality?
- π Eradication of identity view is a cause or effect of stream entry?
- π Five Precepts - did Buddha really preach them?
- π Is there a mistranslation of definition of ignorance?
Source: stackoverflow.com
Search Posts
Related post
- π How to meditate before going to bed and after waking up?
- π How often to meditate and how far apart
- π Why is focusing on the breath more difficult than focusing on Mantras, and how important is it before vipassana?
- π How buddha came back to his human consciousness if consciousness and fabrication ceases after release
- π Is there a sutta which answers where a nirvanaised consciousnesses is after death and comapres it to a fire going out?
- π How to meditate after become sotapannna?
- π I want to pray and meditate like a Buddhist, but I do not know how because I am Arab and I have not found sources in Arabic so can you guide me
- π Is suffering dependent on aging & death? If so, how is suffering experienced before & after death?
- π How to deal with people and handle rude language?
- π As a Buddhist with a Muslim family, community, and background... how do you integrate/cope?
- π How concentrated is access concentration and how would one recognise it?
- π How are 'conceit' and 'identity-view' not the same?
- π How do I slow down and start living according to my values? How do I change the direction of my life?
- π How compatible are the beliefs of atheists and Buddhism?
- π Strange feelings after meditation and mindfulness practice?
- π How to wake up properly after a nights sleep?
- π How and when should a child be introduced to Buddhism?
- π How irony and sarcasm are seen in Buddhism?
- π How compatible are (Theravada) Buddhism and the Western life?
- π In simple words, how are body sensations linked to moods and feelings?
- π How and when did the name "Buddhism" appear?
- π How to use Sloth and Torpor as an object for meditation
- π How to keep balance in the thin line between non attachment to reputation and "not caring about anything"
- π How do Buddhists justify or explain that monks and/or temples amass and use wealth?
- π What are any and all of the exceptions to eating after noon if you've taken 8 precepts?
- π When and how should someone practice Patikulamanasikara meditation (reflections of replusiveness)
- π How can one define luxurious beds and seats in the eighth precept?
- π How does a monk address parents and relatives?
- π How to accept and surrender to the mind's non-acceptance of doubt and ill-will?
- π When is it time to meditate and when is it time to act?