How to accept and surrender to the mind's non-acceptance of doubt and ill-will?
score:1
Any words, tips, or tools you guys have are so very much appreciated.
Does it help to remember that "doubt" and "identity view" belong together? If they eradicate together (at the same stage) then maybe they arise together.
Even though I know in my heart to trust my own words and experiences, when doubt is strong enough, everything is deluded.
Isn't 'identity view' a bit deluded too?
So like, "I am doubting" and "here is myself experiencing doubt": just forget it. Experience it, recognize it, remember it's delusive, and put it away, do or be without it.
I (subjectively or as an analogy) experience some kind of brain storm that's like an electrical short circuit, that draws all the electric current and does nothing. If it persists and I recognize it then I deliberately blow the fuse on it: i.e. recognize it as a fault, switch off the current (stop feeding it), try to see a bigger, more stable, more useful picture.
I label/name that storm "a thicket of views", which the suttas say is associated with views about self.
In summary I'm trying to suggest that if you're experiencing "doubt" then maybe you're experiencing "identity view"; maybe you can already handle identity view, and/or recognize it as a cause of doubt.
I would appreciate input on how to handle strong moments of doubt and ill-will towards that doubt.
According to the Wikipedia article I cited above, doubt and identity-view go together but ill-will may remain until later. So don't be surprised if there's ill-will.
I mean, you're saying "ill-will towards doubt and delusion". I suppose you have to be free of the doubt and delusion you talked about, first and foremost; and once you see things clearly then you can (perhaps literally) "sort out" the ill-will (maybe ill-will goes after delusion stops, like you say it comes after delusion starts).
This advice is partly based on the idea that "right view" is the first (or if it's called "right knowledge" then it's also nearly the last) factor on the path.
Upvote:0
What you resist persists, what you embrace dissolve. The more you will resist your tendancy to doubt, the more you will experiment doubt. Let it be, even if unpleasant, and cease to resist it in the present moment. It will then gradually go away.
Yann
Upvote:0
Practice the Four Immeasurables, the four divine abodes.
Potential practice methods: There are four, pick one a day and spend a few twenty-minute sessions meditating on it.
Loving-kindness / loving-heartedness (metta)
Empathic/empathetic/sympathetic joy (mudita)
Compassion / "to suffer with [and yearn to relieve]" (karuna)
Equanimity = deep equipoise (upekkha)
They are called Brahmaviharas which translates roughly to "divine fields of becoming" or "godly dwellings"
Hindrances and afflictions are overcome by wise effort.
Upvote:1
Dukkha comes from mismatch between "what is" and what you think "should be". Keep repeating this until it sinks in :)
More post
- π What is 'crazy wisdom'? (no uninformed guesses please)
- π Is change permanent?
- π Why is continuity like "the light of a lamp"?
- π Theories and Doctrines
- π Who are the Buddhas Yet to Come and what Information do we have about them as per Theravada standpoint?
- π Do Buddhists have a country or a religion to defend?
- π According to Buddhism, what separates humans from animals?
- π Any ideas about the energy feel I constantly have?
- π Can't meditate anymore
- π Nirvana with benefits?
- π What does buddhism say about bodybuilding (and weights training)?
- π Acts of evil by "aryans": how can you explain them?
- π Can someone point me the Sutra that explains the fall of Human civilization?
- π Buddhism and the middle path
- π Overview of Buddhist lists
- π Are non-Theravada monks allowed to eat after noon, and to use money?
- π Why must the goal be everylasting? (Anicca)
- π Supernatural beings and the 31 planes of existence
- π Is there a Connection between Sila and Fear?
- π Could the Buddha have touched goal and gems in the 7 weeks after enlightenment
- π Can Stoicism be seen as something close to Buddhism in some aspects?
- π Answering Other's Questions About Oneself
- π the value of a regular vipassana meditation practice
- π How to determine the end of a meditation session without a clock?
- π Why is fasting allowed in Buddhism?
- π Does thought lead to existence?
- π Why do Sotapannas need faith?
- π Quantified Self and Meditation
- π Is Manual of Buddhism by Hardy Spence ,a good book to study Buddhism?
- π What are the 5 cords of sensual pleasures?
Source: stackoverflow.com
Search Posts
Related post
- π How to accept and surrender to the mind's non-acceptance of doubt and ill-will?
- π How to keep balance in the thin line between non attachment to reputation and "not caring about anything"
- π How to understand this teaching: "Whenever others treat me badly, may I accept this defeat myself and offer the victory to others"
- π How are 'conceit' and 'identity-view' not the same?
- π How do I slow down and start living according to my values? How do I change the direction of my life?
- π How compatible are the beliefs of atheists and Buddhism?
- π How compatible are (Theravada) Buddhism and the Western life?
- π How and when did the name "Buddhism" appear?
- π How can one define luxurious beds and seats in the eighth precept?
- π How do we unconditionally love and wish people the best?
- π Does anybody know the composition of the 6th council and how the delegates were chosen?
- π How are Buddhist Sacred Texts used in practice and historically, given the questioned authenticity of some of them
- π How does a monk cope with all the bad things happening in the world if the only thing monks do is sitting and meditating?
- π How can I accept losing control of my mind and will?
- π How does the buddhist teachings differentiate between reality and perception?
- π Why does the mind always want to 'do something' and how to cultivate 'non-doing'?
- π How were dreams and visions seen in the context of Chinese Buddhism?
- π What exactly are the last two of the Arupa Jhanas? How can we transcend them and for what?
- π How can Name-and-form be the cause and condition for the manifestation of the consciousness aggregate?
- π How did the Buddha subdue fear and terror while standing, sitting, etc.?
- π How can the Buddha (after he was enlightened) reflect that he was not at ease and then became at ease in seclusion?
- π Where are the Eight Worldly Winds and how to deal with them described?
- π How can I work with doubt and existential concerns?
- π How to accept things as-is and live according to as-is?
- π How do you tell the difference between review of a path and the next path?
- π How do you develop the right view with lack of information, knowledge and time?
- π How would Buddhist monks organize countries and the world?
- π Why is focusing on the breath more difficult than focusing on Mantras, and how important is it before vipassana?
- π What is Right View, and how can it be applied in the contemporary world?
- π How to avoid the dangers of gain and honor (lΔbhasakkara)?