Conscious Attention for Inner transformation during daily activities
Upvote:0
When this was said, the Blessed One addressed the monks. "Whoever develops mindfulness of death, thinking, 'O, that I might live for a day & night... for a day... for the interval that it takes to eat a meal... for the interval that it takes to swallow having chewed up four morsels of food, that I might attend to the Blessed One's instructions. I would have accomplished a great deal' — they are said to be dwelling heedlessly. They develop mindfulness of death slowly for the sake of ending the fermentations.
"But whoever develops mindfulness of death, thinking, 'O, that I might live for the interval that it takes to swallow having chewed up one morsel of food... for the interval that it takes to breathe out after breathing in, or to breathe in after breathing out, that I might attend to the Blessed One's instructions. I would have accomplished a great deal" — they are said to be dwelling heedfully. They develop mindfulness of death acutely for the sake of ending the fermentations.
http://www.accesstoinsight.org/lib/study/beyondcoping/heedfulness.html
Upvote:2
Mindfulness should be from awakening to falling asleep, i.e., throughout the day. Formal practice time is just a booster and practice to keep your mindfulness thought out the day.
More post
- 📝 How to make my thoughts non influencial on my happiness and presence?
- 📝 Any praise of shred-paramis by the Sublime Budddha?
- 📝 What are the best question-and-answer sequences on Buddhism?
- 📝 bhava (kammabhava, upapattibhava) and jati
- 📝 Unintended but mindless action resulted in death of a living thing
- 📝 Has Zen and the Art of Motorcycle Maintenance got anything to do with Zen?
- 📝 What is The Prediction as defined by the Mahayana tradition?
- 📝 Buddhadasa and the continuity of suffering beyond physical death, without rebirth
- 📝 Relation of Productivity and Entertainment
- 📝 How did Maitreya become so large and rich?
- 📝 Did the Buddha ever delve on the dangers of one's own spirtual achievements feeding the ego?
- 📝 Are there any translations available from the Gandharan Buddhist Texts? When will they be available?
- 📝 The World • It Disintegrates
- 📝 No compassion, goodwill for oneself?
- 📝 What community activities do monks in southest asia take part in?
- 📝 Is "anupassi" translated as "focused" accurate?
- 📝 Which Buddhists say that there are no conventionally existent wholes, and for what reasons?
- 📝 Is this talk just a convention?
- 📝 Awe in Buddhism
- 📝 Can an answer, while sakayaditthi is present, be intentional free of bias?
- 📝 What buddhist topics cover the arise of meaning?
- 📝 Pure Perception
- 📝 You are simply seeing light touching your eyes
- 📝 Is raping a male arahant or a non-arahant less immoral/less serious than raping a female arahant?
- 📝 Does an Arahant or Buddha still like music they liked as a lay person?
- 📝 Is it possible to see the counterpart sign (nimitta) with eyes open?
- 📝 Mindfulness in Everyday Activity
- 📝 Sutta on which Buddha states the gravity of merits
- 📝 SN 35.116 - Is "the world" ("loka") an objective reality perceived via the senses?
- 📝 Does viewing consciousness as "real thing" bring suffering?
Source: stackoverflow.com
Search Posts
Related post
- 📝 Conscious Attention for Inner transformation during daily activities
- 📝 How much is the minimal time for practicing Vipassana in daily life for achieving better mindfulness?
- 📝 Best type of meditation for attention
- 📝 Suggestions for Buddhist themed crafts and activities for children
- 📝 How can you use daily walks for spiritual growth in Diamond Way Buddhism?
- 📝 For what reason did the Dali Lama's traditional daily schedule have washing before meditation?
- 📝 Doing daily or complex activities without attachment
- 📝 Breath mediation during daily acvities
- 📝 How can we include meditation in our daily activities or day to day life?
- 📝 What is the (commentary) source for Buddha's daily schedule?
- 📝 In which current societies mainstream Buddhism is relevant for daily life?
- 📝 How to approach motivation for work during Vipassana?
- 📝 Mahasi Sayadaw Noting Method (mostly as taught by Yuttadhammo Bhikku): Help with mindfulness during daily activities?
- 📝 Guidance for how to handle stomach problems arising during Vipassana?
- 📝 What was the name of the great compassion meditation the Buddha did for a significant part of his daily routine?
- 📝 How do Buddhists who believe in a non momentary conventional self during life account for karma without enlightenment?
- 📝 Buddhism Open Activities for all communities
- 📝 Any advice on leg numbing during sitting?
- 📝 Is Nirvana the goal for all Buddhist?
- 📝 Is a belief in rebirth a necessity for Buddhist practice?
- 📝 Purpose of touching tongue to roof of mouth during meditation
- 📝 Chronological or other sequence for beginners
- 📝 Are actions in computer games bad for karma?
- 📝 Is Buddhism just Hinduism stripped for export?
- 📝 Isnt the desire for giving up the desires, a desire?
- 📝 Is zazen practised for its own sake, or as a means to end suffering? Experts seem to say different things
- 📝 How does one practice mindfulness during thinking - e.g. thinking about how to solve a problem?
- 📝 Methods for reaching Jhana
- 📝 Does meditation increase productivity for software developers and related professions?
- 📝 A Good Career for a Buddhist?