Nose Object Problems

Upvote:1

If breathing is difficult concentrate on the sensation at the focal point. Apply (Vitarka) Sustained (Vicara) Attention Directing your Mind (Manasikara) to keep your mind on the focal point to cut out Thinking and Pondering / Verbal Fabrication (Vachi Sankhāra). Even with a stuffed nose you still breath hence you can just concentrate in the in and out flow. I don't think it is very advisable to breath through the mouth through.

See my answer: https://buddhism.stackexchange.com/a/12342/295 which contains more details.

Suminda Sirinath S. Dharmasena 36960

📝 What did the Buddha mean when he spoke about samma samadhi?
📝 Sensory Pleasure as a Hindrance on the Path
📝 Difference between "perception" and "view"?
📝 Where does it say "in-between worlds"?
📝 Mutually Exclusive Approaches
📝 Are Samskara in Pratītyasamutpāda a cohesive collection of memories or imprints?
📝 Eating meat mantra
📝 How does one accomplish a reality not governed by the mind when thought is required to function?
📝 Calming the mind
📝 Causes of downfall of a Man, pointed by Buddha in Mangala Sutta
📝 Without an enduring quid between lifes, how to explain past life recalling?
📝 Mahayana - Advaita - Theravada realisations
📝 Dependent origination and Einstein's relativity
📝 Could you translate 'suchness' as "being perceptible to the senses"?
📝 Is Practicing Tantric/Wrathful Meditation Dangerous Without a Guru?
📝 Attitude towards harmful behaviors
📝 Where is the sutta that mentions the Five Niyamas?
📝 Reason of pandemics
📝 Why are the words "mano" & "manasa" used in the opening Dhammapada verses?
📝 No owner of the Dhamma?
📝 Is Yiguandao teachings part of buddhism?
📝 Is it common for Buddhists in eastern countries to be close-minded and lacking in diversity?
📝 Is there an eBook reader compatible Tripitaka?
📝 Is the lotus position more prone to knee injury?
📝 Can we cancel out a kamma by doing a strong opposite kamma?
📝 Fearful of Compassion
📝 In visualisation meditations, I don’t know “where” to look
📝 "Not experiencing the effects of actions you did not do" as a characteristic of karma
📝 Clarification on a different notion of Prince Rahula's parentage said to be in Mahayana buddhism
📝 Is there a way to help us remember our previous life?

Source: stackoverflow.com

Travel Tips

Nose Object Problems

More post

Search Posts

Related post