Nose Object Problems

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If breathing is difficult concentrate on the sensation at the focal point. Apply (Vitarka) Sustained (Vicara) Attention Directing your Mind (Manasikara) to keep your mind on the focal point to cut out Thinking and Pondering / Verbal Fabrication (Vachi Sankhāra). Even with a stuffed nose you still breath hence you can just concentrate in the in and out flow. I don't think it is very advisable to breath through the mouth through.

See my answer: https://buddhism.stackexchange.com/a/12342/295 which contains more details.

Suminda Sirinath S. Dharmasena 36960

📝 What was the name of the great compassion meditation the Buddha did for a significant part of his daily routine?
📝 Philosophical and Doctrinal Differences between Theravada and Zen, and its effects
📝 What are the differences between meritorious acts and wholesome acts?
📝 Why should we stop the Samsara?
📝 Is OM an imported religious term from Hinduism?
📝 Does Theravada believe in feeding food to hungry ghosts?
📝 How did Buddha's teachings about samsara differ from earlier Indian tradition?
📝 Do we have conventional knowledge of the present?
📝 Nirvana with residue/non-abiding nirvana
📝 What's the most important teaching of the Buddha in the canon?
📝 Mahasi Sayadaw / Yuttadhammo noting question
📝 Fecal and Urine medicines, what are the recipes?
📝 How can Name-and-form be the cause and condition for the manifestation of the consciousness aggregate?
📝 Could someone help me transcribe a Pali chant?
📝 How do I practice Zen all alone?
📝 love and caring is suffering
📝 What exactly is svabhava?
📝 How can the theory of emptiness be true and yet the self still transmigrates and takes rebirth?
📝 Why would existence remove my knowledge after reicarnation?
📝 Do I carry false identity?
📝 Effortless Mindfulness
📝 How can I respond to Christians' unpleasant feedback on Buddhism?
📝 If Sabbe Dhamma Anatta then is there hope?
📝 What's the (mental) quality different between aversive leaving (vi-bhava) and renouncing (nekkhamma)?
📝 So what's the sense of it all?
📝 What is a headman?
📝 Mindfulness Based Stress Reduction
📝 Is the path considered or viewed as being selfish?
📝 What is the appeal of not Re-incarnating?
📝 To learn Tripitaka to academic level

Source: stackoverflow.com

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