Planning Meditation Topics

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One shouldn't practice that way if one is practicing Vipassana. The sole goal of Vipassana meditation is to be able to directly see the reality in front of you, so setting up other goals doesn't fit.

If one is having a persistent problem in meditation one can switch over to other techniques to deal with them however. For example, if a meditator keeps having angry thoughts towards people coming up in meditation practicing loving kindness meditation is an effective antidote.

Generally though if you are practicing Vipassana you should only apply these remedies as needed to overcome distractions instead of trying to work them out ahead of time.

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📝 How can Buddhism help with bad habits?
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📝 What is the meaning of the "one mind" in the awakening of faith?
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📝 Are there Zen monastries in India?
📝 Teachings that Inspire Practice
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📝 How to juggle between the need for Prosperity and Desires for a Samsaric mind?
📝 Need help understanding the meaning of this
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📝 Does Buddhism teach an apocalyptic cosmology?
📝 What are the other Theravada Councils held between the 4th and 6th
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Source: stackoverflow.com

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📝 Planning Meditation Topics
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Planning Meditation Topics

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