Intense pins and needles
Upvote:0
pins & needles, the feeling of ants crawling over your face, or all over your body, body shaking, bodily pleasureful sensations, bodily painful sensations in localized spots only during meditation, those are all normal byproducts of correct meditation, nothing to worry about.
Normally, people are tense and thinking too much, it constricts the energy flow (not just blood) in the body.
In correct meditation, when we break out of the normal habits of mental and physical tension and instead relax deeply, a force permeates the entire body, and massively increases circulation of blood, lymph, qi. Wherever there are blockages that the force runs up against, you'll feel it as itchy, painful, tight, uncomfortable. If you persist long enough in meditation (days, weeks, months, years), once the blockage starts to melt and clear out, then pain and discomfort fade, the brain pleasure chemicals start to fire, and you feel it as physical pleasure, bliss.
Upvote:1
This is normal. Every one gets a different type of experience, so based on your accumulation of fabrications this is the experience you get. Do not like it or be averse towards it. Just accept it as this is what you are experiencing now.
Upvote:2
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice by Shunryu Suzuki is a very good way to start. Read as many books as you can on all the wonderful schools of meditation. From my experince the sensation of pins and needles has to do with poor blood circulation resulting from blockages of different parts of your meridian system. Tai Chi or Yoga can help prepare you physically and mentally for sitting meditation. You may want to consider standing or walking meditation as an alternative. i commend your spirit your practice is well on it's way. i applaud your questions you show real insight. Our teachers first question after sitting was.. Please share with us what you felt? Your question was one of the most common physical sensations shared among beginners. May i suggest that you look for a teacher.... that in it's self can be a fun journey. OVER&OUT
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