Equanimity, aversion and anatta
score:2
I'll try to answer as broadly as possible and I hope it becomes a little more clear. But if you want more detail or deepening in one or more of you questions, I suggest you to post new specific ones.
As long as i don't interact or engage the emotion, i am mindful and aware.
For me it seems the order is quite opposite. As long as I am mindful and aware, I don't get too involved with phenomena, and then no strong emotions takes over. If I don't get caught by what I see, what I perceive, my mood don't oscillate, my temper is even, there is equanimity.
If i simply observe the emotion of happiness, should i not participate in it?
You don't need to choose to participate or not. When they happen you only observe them.
So I think the question is not whether you should or not participate in emotions. But how is you attitude towards what you perceive and how and why these feelings emerge. When it is told to observe, it is not to perceive just the emotion happening. But it is to see the whole process, from its origin and development to its end.
If i am devoid of emotion and only an observer, am i not practising aversion?
It could be aversion, it could be disregard. If you can't feel, or you ignore your all feelings, how could you be compassionate? Equanimity isn't to be devoid of emotion, but to not have strong mood oscillations.
Is staying away deliberately considered aversion? If someone had been abused and they stayed away from their abuser, is it aversion?
Maybe yes, maybe no. It depends on how you feel about meeting the other person. You could feel disgusted by just thinking about someone and totally refuse to meet that person. You could feel sad about that person and prefer to not meet him/her.
Is not wanting to think about it aversion?
It really depends on the attitude towards the thought. Refusing it and fighting against it forcefully is one thing. Now, observing it while letting it be and letting it go is another thing.
Is the 'loss' of memory and an understanding on the path of anatta?
If I understood your question correctly, no. Anatta is about perceiving the ultimate reality, there is a QA about it: What is the precise meaning of anatta? It isn't about "losing" memories, but more about not clinging to them and not getting overwhelmed by them. Anatta is perceiving that apparently there is a self with memories, thoughts, feelings, and so on, but none of these even the self are permanent or absolute. And it isn't much about intellectual understanding, but about perceiving, observing.
Does this 'loss' of memory and thought as well as an understanding of the situation and experience lead to the path of equanimity?
Quoting the text you referred, "through the power of observation equanimity arises". Through observation you can stop feeding bad memories and undesirable thoughts, eventually if you stop feeding it, it won't be able to bear fruits.
Understanding the situation and experience is somewhat a dilemma. It could make you feel more comfortable, it would yield clearer understandings, but you are still feeding the memory anyways.
Equanimity happens when we don't cling on phenomena, when we relax our attitude towards phenomena - again - through the power of observation. When an emotion happens you observe it, let it be and don't get caught, don't get overwhelmed by it, don't let it take over. Stay calm and let it go away by itself.
Sheesh, I think you still got questions, so I suggest you to post specific ones, if you will. Try to find some key doubts that will help you lead your reasoning.
Upvote:0
Equanimity is being devoid of aversion and craving towards what every sensory input you get.
You can also be devoid of ignorance by keeping your focus of arising and passing of phenomena.
You have to practice equanimity towards sensory input as it is Anatman. You cannot control it. Since you cannot control it, i.e., you cannot create, prolong or prevent any sensations. All sensations are in a flux of change. If you try it will be stressful as you will either seek continues sense input hence Dukka.
More post
- 📝 Does hand gesture have an impact on meditation or attainment of Nirvana?
- 📝 Is nirvana a conceptual construction?
- 📝 Should a Buddhist be afraid of death?
- 📝 Justifications for why there are no mentions of Nirodha Samapatti in the earliest stratum of the Pali canon?
- 📝 What are the effects of discourageing one from going forth?
- 📝 Anapannasati - Why the breath?
- 📝 Exercise for meditation sitting
- 📝 Intensifying sensations in Vipassana
- 📝 Software programming/Art and Buddhist Practice - Pursuing creative activity
- 📝 Why would a non-dualist mind choose the Bodhisattva path once it has stopped differentiating between suffering and non-suffering?
- 📝 Why did Buddha passed away in fourth Jhana?
- 📝 Explaining non-attachment to the very attached
- 📝 A Question About our Aatma
- 📝 Is it possible to describe nibbana?
- 📝 Is it okay to seek financial gains as a layman?
- 📝 What might be the impact when western monk start to think they must teach the elders?
- 📝 A person with almost zero sati vs A person with perfect sati
- 📝 Did Buddhism oppose Vedic religion?
- 📝 Orgasm and Virya
- 📝 Why aren't more people interested in Dhamma?
- 📝 Difficulty with Posture
- 📝 How is samsara nirvana?
- 📝 What concordances are there for the Pali Canon?
- 📝 Automatic body scanning? What is happening here?
- 📝 Pattern of Strong Aversion
- 📝 Can you help me identify this English translation of The Gateless Gate?
- 📝 What is the way to motivate myself for Vipasana meditation Practice daily?
- 📝 Buddha's self-declaration without identity view and without conceit
- 📝 What if the Buddha wasn't a prince?
- 📝 Is the Buddhist path one of 'selfless offering' or 'inner kindness'?
Source: stackoverflow.com
Search Posts
Related post
- 📝 Equanimity, aversion and anatta
- 📝 Do metta practices and anatta contradict each other?
- 📝 Attachment and Aversion Continuum
- 📝 Difference between Equanimity which is diversified and Equanimity which is unified
- 📝 State between Equanimity and 1st or 2nd or further path
- 📝 Aversion and Mahayana
- 📝 Aversion and dukkha
- 📝 Respect, attachment to position and aversion to disrespect. (In Buddhism)
- 📝 How does one know the difference between aversion and danger?
- 📝 Stages of equanimity and the end
- 📝 Rebirth, nibbana, and anatta
- 📝 How do experienced Buddhists preserve their equanimity and well-being in unfavourable circumstances?
- 📝 Is there a difference between sunatta and anatta
- 📝 Anatta and the question of motivation
- 📝 Is killing vermin and insects justifiable?
- 📝 What are the differences between vipassana and mindfulness meditation?
- 📝 Relationship with bad parents (kamma and issues)
- 📝 Are Vajrayana and Tibetan Buddhism the same thing?
- 📝 Comparison of Nirvana, Tao and Brahman/Atma
- 📝 How to deal with people and handle rude language?
- 📝 As a Buddhist with a Muslim family, community, and background... how do you integrate/cope?
- 📝 How concentrated is access concentration and how would one recognise it?
- 📝 How are 'conceit' and 'identity-view' not the same?
- 📝 If anatta is a reality, then how do you explain Volition or Will?
- 📝 Meditation and 'not trying to change anything'
- 📝 How do I slow down and start living according to my values? How do I change the direction of my life?
- 📝 Does studying mathematics or science lead to a practitioner of Buddhism acquiring wrong philosophical views and mental afflictions?
- 📝 How compatible are the beliefs of atheists and Buddhism?
- 📝 Strange feelings after meditation and mindfulness practice?
- 📝 What is the difference between craving and clinging?