Implementing the Satipatthana Sutta IRL [HELP]
Upvote:0
Since you seem interested in what Bhikkhu Analayo has to offer in regards to the Satipatthana sutta I would suggest you maybe consider looking into his practice guide.
Upvote:0
The Satipatthana and Mahasatipatthana Suttas strongly informed Mahasi Sayadaw's noting style of insight meditation, which is very specific about how to practice in accordance with the instructions in the sutta both on the cushion and off. An excerpt from the "Basic Practice" section of Practical Insight Meditation:
When you look at the tap or water-pot on arriving at the place where you are to take a drink, be sure to make a mental note, looking, seeing. When you stop walking, stopping. When you stretch out the hand, stretching. When you touch the cup, touching. When you take the cup, taking. When dipping the cup into the water, dipping. When bringing the cup to the lips, bringing. When the cup touches the lips, touching. When you swallow, swallowing. etc.
From how I understand this tradition's teachings, the way to correctly practice according to the Satipatthana Sutta is not to specifically try to practice what's in one section or the other, but to continuously mentally note everything that occurs at one of the six sense doors, until you're able to see not just the thing that happened at the moment it was sensed but also when it arose and when it perished, while always returning to the rising and falling of the breath at the abdomen (or in and out of the breath and the nostrils, if you prefer) as an object when there's nothing else going on to note.
That's in contrast to your questions, which ask about practicing specific parts or sections at a time β even if you try to only note the breath, thoughts will arise, sounds will arise, etc., so this method recommends noting them all and then returning to the breath, rather than trying to exclude them.
Upvote:0
Get back to Breath at one of nose holes in every posture whole life.
This is the bas*m*nt of MahaSatipatthanaSutta.
When you can control your mind by Jhana and it's photographic memory, then the Tipitaka memorizer will give you next lesson.
More post
- π Stopping Tanha or craving
- π MN26: "not even has Alaro Kalamo..." or "not only Alaro Kalamo has ..." or "Alaro Kalamo has not only..."?
- π Do arhats exist after death?
- π Origin of the concept of Β«OnenessΒ» in (Zen-) Buddhism
- π What's the Jataka tale about a previous life of the Buddha sacrificing himself to get a dharma teaching (because dharma was so scarce and rare then)?
- π Accurate translation of "Satipatthana Sutta"
- π Why is the Heart Sutra so important in Mahayana Buddhism?
- π Is it possible to "over-train" in samatha meditation?
- π Is ritual always a practice, or can it be a belief too?
- π Possible to attain happiness without support, through art?
- π What is meant by the impossibility "A Buddha can not help someone not related to him"?
- π Does any Mahayana school teach that I am atman?
- π My explanation of six realms of existence
- π What are the positions of the different schools on a primordial mind?
- π What is the difference between Dhithi (view) and Panna (wisdom)?
- π Sitting Meditation: not able to notice rise and fall of abdomen
- π What is the exact difference between samatha and passadha?
- π Buddhism accepts horoscope?
- π Growth, increase, landing, establishing of consciousness
- π Can we reach deep meditative states without teachers?
- π Can Buddhism be fundamentalist?
- π What is known about enlightenment before the lifetime of the Buddha? Are there any claims that he was the first?
- π Definition of Dukkha
- π How to reconcile non-attachment in a Type-A, North American culture where work is life?
- π Karma instead of God's plan
- π After Enlightenment - 7 Weeks (Sath Sathiya)
- π Am I condemned for an extramarital affair?
- π What are the salient differences between the PΔαΈ·i NikΔyas & Chinese Δgamas?
- π Hereditary illness and kamma
- π What are the differences between sex cults and the tantric tradition?
Source: stackoverflow.com
Search Posts
Related post
- π Implementing the Satipatthana Sutta IRL [HELP]
- π Help trying to find a sutta speaking of the pleasures of the householder
- π If you Consolidate the Satipatthana Instruction from the Tripitaka what would the additions and variation in Comparison to Maha Satipatthana Sutta
- π What will the Satipatthana Sutta teach me?
- π Application of sixteen contemplations in the anapanasati sutta
- π What is the difference between Satipatthana and Vipassana?
- π Does sutta recitation actually entail understanding of the text?
- π Equanimity in the Aghatavinaya Sutta
- π In the Anapanasati Sutta what is meant by 'sensitive to rapture/bliss'?
- π Satipatthana sutta in english AUDIO
- π Does any sutta talk about the right conditions for teaching the Dhamma?
- π SΕ«karakhata sutta and the "arahants seeking benefits they already have"
- π Which sutta is it in which Sariputta asks his disciples .. friend if someone asks, is the world eternal
- π How do you help or take on the sufferings of others?
- π Does loving kindness meditation help beings other than the practitioner?
- π What would be the secular interpretation for the Assu Sutta and the Mata Sutta?
- π Comparing Chinese Agama the ? Bundles of Reeds Simile with Pali Nalakalapiyo Sutta
- π Can Buddhism help me escape the difficulties in my life?
- π Where is the sutta that mentions the Five Niyamas?
- π Can you help me identify this English translation of The Gateless Gate?
- π Meaning of the Rooted Sutta
- π The meaning/concept of maΓ±Γ±assavΔ / Dhatu-vibhanga Sutta (MN 140)
- π Do the gods help us if we pray to them according to Buddhism?
- π Two interpretations of the three levels of suffering, Dukkha Sutta and Tibetan
- π What is the sutta in which the Buddha described focusing the mind as similar to whittling?
- π Is mindfulness for quick enlightenment being exaggerated in the Sutta MN10?
- π How different is "joy of ownership" in the DΔ«gha,jΔnu Sutta from clinging onto one's wealth?
- π Are these translations of the Sutta Nipata correct?
- π What are Pali terms (and sutta references) for the 3 opposites, 3 doors, and 3 gifts, which are associated with the 3 characteristics of existence?
- π In which sutta does the Buddha discuss his attitudes toward his audience either understanding or not understanding his teaching?