Sitting Meditation: not able to notice rise and fall of abdomen

score:2

You can put your hand on your abdomen at first. After awhile you could probably spot the sensation without the hand.

You could lay down on your back and put your hand on your stomach for a stronger view of the rise and fall.

You could make your anchor focus on the sensation of your bottom and legs making contact with the floor or cushion instead of the abdomen.

Hope this helps :) Metta

Lowbrow 7144

📝 Lovingkindness and Compassion of the Buddha?
📝 Why did Marco Polo say the Buddhist religion originated in Sielan?
📝 When you are an enlightened Buddha do you have no more worries or fears and desires?
📝 What are the soteriological aims of different traditions?
📝 What are conditioned as opposed to unconditioned phenomena?
📝 King Siddharta, his wife Jasodhara, and other buddhas
📝 If a buddhist should not kill a mouse living in their home, what justification do they have to rid themselves of a parasite such tapeworms
📝 Explanation of the six temperaments
📝 In short, what is the path to enlightenment? Where to begin?
📝 Transfering merits
📝 Does a monk wearing a samue break a prātimokṣa vow?
📝 Sleep - What about it?
📝 Shambhawi mudra and Buddhism
📝 Difference between aggregates and clinging-aggregates?
📝 Is there any skillful use of using 'we' in addressing certain opinion?
📝 Is there a mudra associated with renouncement?
📝 Watching crime in apps or website
📝 Buddhist funeral process
📝 Are people who say “not my problem” delusional?
📝 Which consciousness/es are involved in meta-congnition (thinking about thinking)?
📝 Are there "safe" practices to follow before meeting one's teacher?
📝 Identification with form
📝 In meditation, should one pursue tranquility first, prior to looking for insight?
📝 How to learn to trust one's fundamental goodness?
📝 Can you be a Buddhist if you don't believe in reincarnation?
📝 Is craving unskilful because it fuels craving?
📝 Can advances in neuroscience help attain enlightenment? Will it make Buddhist traditions obsolete?
📝 Where is careless attention (ayonisomanasikāro) in Dependent Origination?
📝 Questions about strong acceptance of rebirth?
📝 Trust and Compassion

Source: stackoverflow.com

Travel Tips

Sitting Meditation: not able to notice rise and fall of abdomen

More post

Search Posts

Related post