How to do an intense home retreat?
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Live in the present moment as long as possible. That is the way. Don't bear the future burden. Like driving a vehicle. Cut down thinking. Study following links well before start.
http://www.nissarana.lk/audio-and-publications/publications-english/
http://www.nissarana.lk/file_manager/browseCollections.php?CGroup=2
wwwDOTyoutubeDOTcom/watch?v=LEIUpGmmEGQ
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The Buddha, according to tradition, sat under the bodhi tree for 7 days without moving. Source:https://en.wikipedia.org/wiki/Bodhi_Tree. He had practiced with other teachers before this though.
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