How do I practise meditation according to the Satipatthana Sutta?

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There's a high chance you might be just practicing Samatha instead of Vipassana.

When you sit for meditation, If you feel a pain, itching or any other sensation on the body, being mindful of those is Vedananupassana. In Samatha you just ignore those and focus on the breath. That's not Vipassana.

If the mind starts to wander, thinking of past/present/future thoughts or if it becomes focused, being mindful of those mental activities is Cittanupassana. In Samatha you just ignore those and focus on the breath. That's not Vipassana.

If you hear a sound, smell etc. or if desire, aversion, laziness etc. arise in the mind, being aware of them is Dhammanupassana. In Samatha you just ignore those and focus on the breath. That's not Vipassana.

Sankha Kulathantille 25676

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How do I practise meditation according to the Satipatthana Sutta?

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