Anapanasati and Metta

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We cannot integrate Metta practices in the 5th and 6th stages of the Anapanasati Sutta because the 5th and 6th stages of the Anapanasati Sutta arise naturally from the calming of the breathing at the 4th stage. Metta practises can be done separately.

Dhamma Dhatu 39394

📝 In regard of what or whom are you loyal?
📝 What is the meaning of "dhammā" in the context of the four satipaṭṭhāna?
📝 When were women first welcomed into Buddhist orders?
📝 Why are Mahayana texts in Sanskrit?
📝 How many levels of enlightenment are there?
📝 Pitfalls of answers: what are effects of answers having be received, yet knowing they where wrong?
📝 Usefulness of Madhyamaka to personal practice?
📝 Does "Connected Causes" mean the same thing as Dependent Origination?
📝 Is Buddhism just Hinduism stripped for export?
📝 What puts out the mind
📝 Any cure for blurred vision after sitting with eyes half-open?
📝 Can one remove the asavas without becoming an arahant?
📝 How to find specific lessons in Zen Buddhism?
📝 What if there was no one to offer food to monastics?
📝 Please explain loathsomeness in SN 46.54
📝 Doubt in being mindful when two tasks are going to happen?
📝 Meditation, sleep paralysis, spinal vibration
📝 About the authencity of modern meditation methods
📝 In the wheel of life, how can death be a condition for ignorance?
📝 Continuity of memories as a proof of the existence of self
📝 Can't I listen any kind of music by 7th percept?
📝 Buddhism on We are all one
📝 Time and Frequency of Meditation
📝 A path without long meditations?
📝 Is there an interpretation of the 12 nidanas that occurs just over one lifetime?
📝 Is Atma energy?
📝 Separating meditation into vipāssana or samatha
📝 How to meditate after become sotapannna?
📝 Buddhism as a political party?
📝 Can we be sensously aware without consciousness?

Source: stackoverflow.com

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