Why am I getting upset after meditation and sleepy during meditation?
Upvote:0
Meditation link people easily to the spiritual world including underworld as well. This is why lots of people declared that they can “see” the ghost or other beings without physical bodies in spiritual world and at the same time they usually have physical or mental health problems because the ability to “see” is die to them being possessed by the spirit. So it is not recommended for ordinary people to do meditation especially without being guided by a professional around. The safest way to reach enlightenment is by reciting for an example in Guanyincitta Yin Citta Dharma Door the daily homework’s and combined mantras called Little House paying back karmic debts. With the debts reducing for the time being, one will live healthy and happily since the spirit/karmic creditor and the karmic obstacles are the root reason for problems.
Upvote:0
It is good that you take note of your mind throughout the day.
When you discern these mindstates you can learn how to they come into being and start to discriminate which states get to direct your behavior, eventually one can attain seclusion from unprofitable states and get deep into meditative composure.
Things you might want to study on this are sutta dealing with; - timely development of factors of enlightenment - denourishment of 5 hindrances - stilling of distracting thought sutta - 36 mental explorations mn140 - honeyball sutta - verbalizations of craving sutta - noble search sutta
Upvote:1
Ven. Vijithananda said this is due to practicing Samatha meditation. When you practice Samatha you have the irritation towards any disturbances to your meditation such as sound and the people around you. You also irritated for not being able to experience that meditative happiness. As per Ven. Vijithananda, sleepiness is some sort of progress (defeating four Maras) however you have to go beyond sleepiness. The solution for this is to practice Satipathana.
Upvote:1
Are you sure you’re not just noticing your regular mood fluctuations? Meditation makes us more aware of our internal states. Without sitting, we are often oblivious to what’s going on within us. When you start sitting, you begin to notice the good along with all the time you really spend being tired, despondent, and annoyed.
Upvote:1
This happens because the meditation lack alertness. You focused on calmness without cultivating vitality. That will surely bring about drowsiness, and it leads to sleepiness.
In this state of non-wakefulness, of non-clarity, discernment is very weak. So, it's easy for any mental obscurations such as anger or sadness to build up without your noticing. So, by the time you 'got up' from the blurry state, your mind is filled with them.
Here's an easy way to prevent this: Meditate with your eyes open.
More post
- 📝 A few questions about "becoming"
- 📝 What are the websites to learn Buddhism from start?
- 📝 What is Unwise Consideration?
- 📝 If that which is aware of fear is not fearful then isn't that which is aware of happiness not happy?
- 📝 the supreme protector
- 📝 What should I avoid to maintain sati?
- 📝 Does MN9 imply a cyclic causation? How does it work?
- 📝 Why five aggregates instead of just three?
- 📝 Differences of Ultimate Realities in different traditions
- 📝 effectivness of removing triggers for temptations?
- 📝 What happens after the death of a fully enlightened being such as Buddha Shakyamuni?
- 📝 Is turning off a patient's life support system encouraging to kill?
- 📝 Anusati vs Bhavana
- 📝 Plants may be sentient beings like animals so how do you decide what to eat?
- 📝 Suttas on the 5 Precepts
- 📝 Shiva's 112 ways to attain enlightenment and Buddha's way
- 📝 In AN 4.171, what is "reincarnation where the intention of others is effective"?
- 📝 When the Pali suttas say that it is not the "same" thing that is born and dies what do they mean?
- 📝 Is their any books where the collection quotation of Milarepa are available?
- 📝 Does mankind evolve or devolve spiritually?
- 📝 How to approach motivation for work during Vipassana?
- 📝 Everything I do is motivated by greed/aversion. How to react?
- 📝 Non duality - must it be transcendent
- 📝 Why did Buddha use the 'Raft Simile'?
- 📝 Hard to understand becoming in paticca samupadda
- 📝 What are the Pali's suttas commentaries on the three higher knowledges?
- 📝 Has Buddha attained Nirvana after death?
- 📝 How do you have a relationship
- 📝 How do novice Tibetan monks meditate 23 hours a day?
- 📝 Who was Anuruddha's father?
Source: stackoverflow.com
Search Posts
Related post
- 📝 Why am I getting upset after meditation and sleepy during meditation?
- 📝 Strange feelings after meditation and mindfulness practice?
- 📝 Meditation and good deeds vs clarity of mind during death
- 📝 Why sitting meditation, and is vippasana and breath meditation sufficient?
- 📝 How to overcome fear of annihilation in meditation and why is it not included in list of hindrances to meditation?
- 📝 Feeling intense sensations in my forehead and also my head and body is shaking a lot during meditation
- 📝 During Anapana, why does the breathing become slower and slower as we progress?
- 📝 Intensifying sensations during meditation after switching to an Ayuverdic lifestyle
- 📝 Watching the breath during meditation is getting boring?
- 📝 Feeling insane rushes of energy and pressure in the chest and neck during meditation
- 📝 What is the next meditation type after Mindfulness of Breathing meditation?
- 📝 Purpose of touching tongue to roof of mouth during meditation
- 📝 Meditation and 'not trying to change anything'
- 📝 Why is meditation making me more angry?
- 📝 Does meditation increase productivity for software developers and related professions?
- 📝 Attachment is a poison. Why is attachment to the Buddha and to Buddhist philosophy not a problem?
- 📝 Problem concentrating during Vipassana meditation
- 📝 Difference in Buddhist meditation and meditation in other religions
- 📝 That "Electric Feel" body sensation during meditation
- 📝 Did Buddha practice group meditation with bhikkhus, bhikkhunis and laymen, just like in today's meditation center?
- 📝 Why are Buddhas always Indian, male and human?
- 📝 Are there Theravada meditation retreats that allow one to work for room and board?
- 📝 If there are no past and future lives, why should we practice Buddhism?
- 📝 How to use Sloth and Torpor as an object for meditation
- 📝 When and why did monks stop meditating?
- 📝 "Creativity Attacks" during meditation
- 📝 eye movement during meditation
- 📝 Is a straight spine/spinal posture during seated meditation critical?
- 📝 Time and Frequency of Meditation
- 📝 What are any and all of the exceptions to eating after noon if you've taken 8 precepts?