Is there a specific range of meditation styles that could help with extreme clumsiness and disconnected mind-body?

Upvote:1

Of the four foundations of mindfulness (satipatthana)... Mindfulness of the body is the main one in western practice already. Transitioning a constant state of awareness of the body into daily life could definately combat clumsiness. During meditation just feel all of your entire body at once... be aware of it, the feeling of it sitting there or better yet do walking meditation more... if something comes up, note it how its experienced by the body, then refocus on feeling the body just being a body.

do that regularly and you'll find yourself more aware of it naturally... then its more difficult to be clumsy.

A Nonimous 806

📝 What is 'letting go' and 'detachment' actually?
📝 Are there different experiences of equanimity?
📝 Trouble understanding the path factor of Right Effort
📝 Insight guidance
📝 Does anyone know the origin of the Buddhist Prayer of Forgiveness?
📝 What is the meaning of the word 'Emptiness' as it was used in the oldest texts?
📝 How do zen practitioners balance the mix between Buddhism detachment and Taoism attachment?
📝 Is impermance provable?
📝 What's the advice for dealing with an abusive partner?
📝 Question on the eighth precept of Vipassana
📝 what similes buddha gave for removing defilments
📝 A practice built on positive incentive?
📝 What does 'awareness of the flow' mean
📝 Please Recommend Pure Land / Other Power Buddhism Books
📝 Are there any Buddhist suttas in the scriptures about retaining memory?
📝 Which Sutta does Sakkra asks 14 Questions from the Buddha?
📝 What is the difference between nanas and jhanas?
📝 What is the source of this information about "underground serpents"?
📝 Is observing the five precepts a gradual training?
📝 Information on the best vow/Baare to do for a child's health and safety
📝 Can anyone explain Sanskara / Sankara indepth?
📝 Does Abhidhamma explain how Attention Shift happens
📝 Making a true promise "on the dharma"
📝 How does Buddhism deal with psychopaths & serial killer
📝 Buddhism and Procrastination
📝 When to retaliate when someone abuses us?
📝 Are Southern Buddhism and Northern Buddhism the same?
📝 Nature of rebirth
📝 Does the Buddhist text Alankarabuddhi still exist?
📝 What is the best of Jhanas and breathing meditation?

Source: stackoverflow.com

Travel Tips

Search Posts

📝 Is there a specific range of meditation styles that could help with extreme clumsiness and disconnected mind-body?
📝 Could meditation help with reducing memory and concentration problems? As with ADD or ADHD?
📝 Is there any advice in the Buddhist scriptures that would help a leader balance a safe economy with people's concerns about sickness & death?
📝 Are there Theravada meditation retreats that allow one to work for room and board?
📝 Is there any extreme of physical pain that a fully enlightened person would find unpleasant on any level?
📝 Are there formal mechanisms in any Buddhist institutions that explicitly reconcile Buddhist principles with science?
📝 Are there any strict Soto Zen teachers online that I could listen to?
📝 Are there meditation practices that improve logical problem solving skills?
📝 My short story with anxiety problems - could meditation be the cause?
📝 Is there a specific practice that leads to a "rainbow body"
📝 Help me with my panic attack during meditation
📝 Help with balance between meditation practice and lay life
📝 Are there suttas that recommend a specific order of the buddhist practices?
📝 Do Buddhists claim that if there was a self it could not be annihilated?
📝 Help with finding a specific sutta
📝 Need help with finding a specific Sutta
📝 How could one know that Nibbana is the cessation of consciousness if there is no consciousness?
📝 If consciousness arises from mental formations is it correct to say that consciousness has a specific tone or opinions with it?
📝 Is there any source saying that Buddhists can temporarily form relationship to help people?
📝 Specific ways/practices to help die with equanimity, (less "self") and perhaps even awakening at death-time?
📝 How to deal with bad past karma that makes my current life miserable?
📝 How do I make non-buddhists help understand I operate with a different view?
📝 That "Electric Feel" body sensation during meditation
📝 Did Buddha practice group meditation with bhikkhus, bhikkhunis and laymen, just like in today's meditation center?
📝 Can meditation help students in exams?
📝 Is there any point in learning meditation from an unenlightened person?
📝 Dealing with extreme temperatures
📝 Is there any mention of child adoption in any Buddhist writings and what is the view on child adoption with regard to Buddhism?
📝 Where is the story that Buddha was worried about a monk who meditated with a straight back?
📝 Are there Material Differences of Current Theravada Teachings with Pre Sectarian Buddhism?

Is there a specific range of meditation styles that could help with extreme clumsiness and disconnected mind-body?

More post

Search Posts

Related post