Is there a specific range of meditation styles that could help with extreme clumsiness and disconnected mind-body?

Upvote:1

Of the four foundations of mindfulness (satipatthana)... Mindfulness of the body is the main one in western practice already. Transitioning a constant state of awareness of the body into daily life could definately combat clumsiness. During meditation just feel all of your entire body at once... be aware of it, the feeling of it sitting there or better yet do walking meditation more... if something comes up, note it how its experienced by the body, then refocus on feeling the body just being a body.

do that regularly and you'll find yourself more aware of it naturally... then its more difficult to be clumsy.

A Nonimous 806

📝 What is the Buddhist perspective on child abuse?
📝 How do Buddhists express condolences?
📝 Similes of Attainment
📝 Has any Buddhist ever talked about postponing Buddhahood forever, but not for all sentient beings?
📝 Where does Gautam Buddha say so?
📝 I have forgotten how to live
📝 What are the core Mahayana and Vajrayana Sutras?
📝 What are Buddha-fields and Dharma-fields in Buddhism? What roles do they play in various lineages?
📝 Memory about the past life
📝 How should I take the concept of 'non-entity'?
📝 Is kasina meditation based on the suttas or was it invented in the Visuddhimagga?
📝 Are there buddhists who criticize Eckhart Tolle as it is not really a buddhist teach? If so, what is their critique?
📝 Can Stoicism be seen as something close to Buddhism in some aspects?
📝 Is the Buddha capable of making mistakes?
📝 Truth Table of Buddism/Four fold logic?
📝 From Buddhas point of view, is what is common called preaching unskillful not benefical?
📝 How could the Buddha know that he had attained enlightenment when he didn't know what it was?
📝 Recurring Lack of Compassion
📝 Jainism vs Buddhism: did Buddhism borrow from Jainism?
📝 Other people may misinterpret my "calming my mind"
📝 What's the difference between Samma Sambuddho and Buddho
📝 If you build in difference to reach higher jhana won't that make it hard to enter jhana?
📝 the foot feels the foot when it feels the ground
📝 May one learn how to breathe from the diaphragm (Buddha Belly Breathing) holistically throughout all of their activities and if so how exactly?
📝 Where is the most concrete exposition on the Buddhist ethics in the source material?
📝 should i consider this as a hindrance in my practice
📝 When is an ideology a religion and not just philosophy, or a way of living?
📝 Is the world inherently good or is it something to be shunned?
📝 Sati-Sampajañña (Mindfulness)
📝 What did the Buddha mean when he spoke about samma samadhi?

Source: stackoverflow.com

Travel Tips

Search Posts

📝 Is there a specific range of meditation styles that could help with extreme clumsiness and disconnected mind-body?
📝 Could meditation help with reducing memory and concentration problems? As with ADD or ADHD?
📝 Is there any advice in the Buddhist scriptures that would help a leader balance a safe economy with people's concerns about sickness & death?
📝 Are there Theravada meditation retreats that allow one to work for room and board?
📝 Is there any extreme of physical pain that a fully enlightened person would find unpleasant on any level?
📝 Are there formal mechanisms in any Buddhist institutions that explicitly reconcile Buddhist principles with science?
📝 Are there any strict Soto Zen teachers online that I could listen to?
📝 Are there meditation practices that improve logical problem solving skills?
📝 My short story with anxiety problems - could meditation be the cause?
📝 Is there a specific practice that leads to a "rainbow body"
📝 Help me with my panic attack during meditation
📝 Help with balance between meditation practice and lay life
📝 Are there suttas that recommend a specific order of the buddhist practices?
📝 Do Buddhists claim that if there was a self it could not be annihilated?
📝 Help with finding a specific sutta
📝 Need help with finding a specific Sutta
📝 How could one know that Nibbana is the cessation of consciousness if there is no consciousness?
📝 If consciousness arises from mental formations is it correct to say that consciousness has a specific tone or opinions with it?
📝 Is there any source saying that Buddhists can temporarily form relationship to help people?
📝 Specific ways/practices to help die with equanimity, (less "self") and perhaps even awakening at death-time?
📝 How to deal with bad past karma that makes my current life miserable?
📝 How do I make non-buddhists help understand I operate with a different view?
📝 That "Electric Feel" body sensation during meditation
📝 Did Buddha practice group meditation with bhikkhus, bhikkhunis and laymen, just like in today's meditation center?
📝 Can meditation help students in exams?
📝 Is there any point in learning meditation from an unenlightened person?
📝 Dealing with extreme temperatures
📝 Is there any mention of child adoption in any Buddhist writings and what is the view on child adoption with regard to Buddhism?
📝 Where is the story that Buddha was worried about a monk who meditated with a straight back?
📝 Are there Material Differences of Current Theravada Teachings with Pre Sectarian Buddhism?

Is there a specific range of meditation styles that could help with extreme clumsiness and disconnected mind-body?

More post

Search Posts

Related post