Zazen for metta reasons

score:0

Accepted answer

Generally, zazen has no content - only emptiness. That said, I'm not sure why you'd limit yourself like that. If you feel you need to do metta meditation, do metta meditation. If you feel you need to say amitabhas, say amitabhas. Zen training has no boundaries. Adherence to a strict set of practice rules isn't the point.

More post

Search Posts

Related post