Feeling scared/ having aversion to looking at "pretty" women

I think it often can be more helpful to deliberately set your intention rather than reflecting on the intention of past actions. I’m not saying you should never reflect on/be honest about the motives underlying your actions, but Intention is one of the dimensions of the Eightfold Path.

It’s appropriate to develop the resolve to not look at women in a way that would likely make them feel uncomfortable, not look at them for the purpose of gratifying an urge, etc.. Consider spending time dwelling on that. Likewise, consider spending time developing your commitment to not deny/repress desires.

Someone can spend a lot of time wondering if that glance they just avoided making was repressing desire or appropriate modesty, but if we lack clear recollection of the event and/or have a rigid belief about our self, we could spend a lot of time spinning our wheels in proliferation and not gain any insight. (But we can continually cultivate our intentions).

I wanted to be sure to answer the question completely first, but also gently offer the suggestion: if you believe your p**n watching is compulsive, perhaps that should be a higher priority? Sometimes tackling small things first is a good strategy, but other times something is a “key log” (The one log in a river that, when removed, will relieve the log-jam and allow everything to flow freely again).

Hope this is somehow helpful.

There is a practice of guarding the sense doors. This is how the Buddha describes as translated by Bhante Sujato. MN 107

When they have ethical conduct, the Realized One guides them further: ‘Come, mendicant, guard your sense doors. When you see a sight with your eyes, don’t get caught up in the features and details. If the faculty of sight were left unrestrained, bad unskillful qualities of covetousness and displeasure would become overwhelming. For this reason, practice restraint, protect the faculty of sight, and achieve restraint over it. When you hear a sound with your ears … When you smell an odor with your nose … When you taste a flavor with your tongue … When you feel a touch with your body … When you know a thought with your mind, don’t get caught up in the features and details. If the faculty of mind were left unrestrained, bad unskillful qualities of covetousness and displeasure would become overwhelming. For this reason, practice restraint, protect the faculty of mind, and achieve its restraint.’

Ajahn Nyanamoli describes guarding the sense doors by remembering the context around what you are experiencing. For example that this is not for your benefit, it is for your harm, craving is painful, lust is painful and so on. Whatever works for you.

But as the sutta itself says, "don't get caught up in the features and details". As I understand it, if you see an attractive person don't start noticing the shape of their leg, the way their eyes look etc. Stay with the big picture, not the details.

Bhante Sudhaso said when he was around one extremely attractive woman with bad teeth, he focused on her ugly teeth.

If p**nography is being compulsively watched, this is due to sexual lust.

Watching p**nography is the opposite of practicing loving-kindness & compassion because p**nography depicts inappropriate, harmful & often abuse behaviours by & towards women.

In the Buddhist scriptures, an ex-prostitute enlightened nun criticized her previous behaviour of merely exposing her private parts, let alone her having sex with men for money (Thig 5.2).

Snp 1.6 says it is a downfall for a lay follower to debauch himself with prostitutes (which would include p**nographic performers).

If there is loving-kindness & compassion, women can be looked at. In fact, my impression is women appreciate being looked at in appropriate ways and do not appreciate being ignored.

Everyday I see & often talk to many different beautiful women from all around the world, often in bikinis. I am celibate & do not mast**bate. These beautiful women do not adversely concern me. I can do this because I understand sexual promiscuity & non-commitment brings harm & suffering. I cultivate a mind of non-harming towards women.

SN 35.127 has some advice. It's given to a king and describes monks' behaviour, so maybe it's for everyone.

1. Think of women as your mother, your sister, your daughter -- depending on their age.

   I don't know how this comparison is understood by different people who have different relationships with their family -- but again perhaps it's useful to everyone.

2. Deconstruct the form -- instead of thinking of it as an attractive whole, reflect that it's skin and bones, blood and organs and waste and so on.

3. Don't get caught up in the "signs" (which I think means the 'sign' of "long hair" for example implying "an attractive woman").

They're presented in sequence -- the first is first, the second is used when the first is insufficient, etc.

Ajahn Chan, the famous monk of the forest tradition, once did a practice to avoid looking at any woman. When the practice ended and he took a look at the first woman; he described it as deeply disorienting. He realized then that denying sensual desires (and avoiding sensual pleasures) is not the answer.

At the core of the Buddhism, is always the question: is there something better? This was the question that drove the Buddha to give up a life of wealth, luxury and comfort into the rugged, uncertain and austere life of a renunciant. It was also the reason that the Buddha showed Nanda that there is a better existence then the one with that lovely Sakyan girl. In the past, the rich and powerful seek out younger and fresher faces by keeping harems. In modern days, we have serial divorces and marriages instead.

There is another thing that any Truth-seeker could not and should not ignore; the reality that awaits us all i.e. old age, illness and death. There is nothing wrong with sex, masturbation or any sensual pleasures in general. It just that they do not endure. Why deny ourselves the possibility that there is something better....more enduring? So let's keep searching and practicing because we deserve better.