How to concentrate to suppress hindrances?

Upvote:-1

Samatha meditation suppresses hindrances and Vipassna meditation eradicates them.

Upvote:1

Kusala means minds that arise to abandon chance to arise of akusala-minds. While kusala arising, akusala-minds can't not arise ( just in the same person).

3 sikkha = adhisila-kusala-training, adhicitta-kusala-training (concentration meditation), and adhipanna-kusala-training.

So, the practitioner practices adhisila-kusala to abandon a chance of akusala arising that form action/speech, practices adhicitta for just some other akusala arising--such as beauty-attachment (akusala) by asubha-adhicittasikkha, etc, and practices adhipanna for whole akusala arising--11 khandha such as the past khandha, etc.

While whatever sikkha arising, no hindrances, no akusala arising.

Bonn 6126

📝 What is an "enlightening being"?
📝 Is it more important not to break precepts through proxy, or to not cause suffering to your family?
📝 Did the Buddha discourage antropomorphic representations of himself?
📝 Should a Buddhist go to the gym?
📝 11th Soul - last lessons
📝 What did the Buddha say about gratitude?
📝 How was the Buddha Jayanti edition of the Tripitaka derived?
📝 What are the reasons for and against studying other religions?
📝 How does enlightenment relate to the higher realms of existence?
📝 Gautama Buddha and Hindu divinities
📝 mindfulness thinking about future and past?
📝 What is the minimum amount of time needed for a productive meditation sit?
📝 The Various Theravada Traditions
📝 At what age does a person becomes capable to understand Buddhism?
📝 Is it conventional to use third-person speech when conversing with a monk?
📝 Why are exceptionally tall statues of the Buddha and Guanyin built?
📝 Did Buddha ever get sick or injured?
📝 Without reproducing, how is buddhism a proper belief in a world where resources are limited?
📝 Past Buddha's : Sources
📝 What am I doing to my self to make my natural state "I am trapped in pain" (This seems like a must for me and there is nothing I can do about it)
📝 How can people meet again after rebirth?
📝 Exercise for meditation sitting
📝 Do Buddhists have a country or a religion to defend?
📝 In which language or languages were most of the sutras compiled?
📝 How does an enlightened mind distinguish itself from all other phenomena?
📝 What's the role/relevance of drugs when Arada taught Buddha?
📝 Is is better to search for the stages of insight while meditating or to allow them to arise "naturally"?
📝 What are the verses relating to meditation in the Tripitaka? And to what type of meditation does it relate to?
📝 Consciousness and Name-Form
📝 Considering other traditions than Goenka Vipassana for better Right Effort, Right Concentration and Right Mindfullness

Source: stackoverflow.com

Travel Tips

Search Posts

📝 How to concentrate to suppress hindrances?
📝 How to overcome fear of annihilation in meditation and why is it not included in list of hindrances to meditation?
📝 How to suppress the 5 hindrance to achieve the first jhana?
📝 If there is no soul, how can there be rebirth?
📝 How to explain what Buddhism is?
📝 How does stream entry occur?
📝 Lust - How Can it be Overcome?
📝 How not to kill the mouse in my house?
📝 How to determine the end of a meditation session without a clock?
📝 How do Buddhists express condolences?
📝 How can I assess the quality of a local Buddhist group?
📝 How should Buddhists handle prayer requests?
📝 How do you tell a 4-year-old who the Buddha was?
📝 How is sexual misconduct explained in regards to the five precepts?
📝 How to deal with people and handle rude language?
📝 How to deal with bad past karma that makes my current life miserable?
📝 As a Buddhist with a Muslim family, community, and background... how do you integrate/cope?
📝 How concentrated is access concentration and how would one recognise it?
📝 How are 'conceit' and 'identity-view' not the same?
📝 If I start doing Vipassana now, how long will it take me to achieve Nirvana?
📝 If anatta is a reality, then how do you explain Volition or Will?
📝 How do I slow down and start living according to my values? How do I change the direction of my life?
📝 How concerned should Buddhists be with the actions of others?
📝 How compatible are the beliefs of atheists and Buddhism?
📝 How does one practice mindfulness during thinking - e.g. thinking about how to solve a problem?
📝 How to disambiguate between various meditation practices?
📝 How was the Buddha Jayanti edition of the Tripitaka derived?
📝 How to combine Buddhism with being a parent?
📝 How do I make non-buddhists help understand I operate with a different view?
📝 How sacrosanct is the "source material" of Buddhism?

How to concentrate to suppress hindrances?

More post

Search Posts

Related post