What to expect from meditation?

Upvote:1

The title and the question are a little different, but I'll try to address both. I think of meditation as a way to practice paying attention. When I meditate, I try to focus more on paying attention and less on whether the experience matches my expectations.

Asking "What to expect from meditation?" is kind of like asking, "What should I expect what I stand outside and listen?". If you pay attention, you may notice things. What you notice will depend on your own circumstances. Some times nothing may seem to happen; other times, you may notice something dramatic.

An idea you may hear about in Buddhism is taking refuge in the Three Jewels: the Buddha, the Dharma, and the Sangha. In addition to asking questions here, if you're curious about the sensations you notice in meditation, you might consider seeking out a Sangha where you can share your experiences with others in a more intimate way than you can on an Internet site. I think a Sangha will often have a teacher who can help you investigate what you notice in meditation.

Upvote:2

In meditation you get experience Pīti, Sukha, Passaddhi which can be intense, pleasant and stubtle. If you dwell on these too much you get attached to them and crave to them, causing regression in your meditation. Also if you think this is the final goal you stop short half way.

So do not give much importance to them and continue your practice.

Also see: That "Electric Feel" body sensation during meditation

Upvote:2

In meditation, you can consider these three:

  1. Mental factors that you cultivate, a bit like a sportsman. For instance, mindfulness, alertness and concentration.
  2. Experiences of yours (that are also mental factors, in fact) that indicate something about the quality of your mind. For instance, Prasrabhi indicate the achievement of śamatha. Each dhyāna has its branches as well. In this respect, each branch indicate something about the quality of one's mind. For instance, if you abide in neither-pleasure-nor-pain, it shows you abide in the fourth dhyāna.
  3. The objects you pay attention to. This is because the purpose of meditation is to get to open one's eyes so as to see things the way they are. Another way of saying is that the purpose is to directly realize the sixteen aspects of the four noble truths.

Ṭhānissaro Bhikkhu and others point out that samatha and vipassana are aspects of the same practice ("practicing dhyānas"). It is impossible to achieve even calm abiding without having contentment, few desire, and ethical discipline, and these three do not come about without a good deal of understanding to start with. Such an understanding comes about through studying, listening to the teachings, and engaging in vipassana. Without understanding, one's practice of samatha will be forceful, fruitless and might even be harmful. In turn, whatever one gets to see with a still and clear might will be more beneficial.

What you experience might indicate the quality of your mind. Either way, you have to get clearer about it, to know what to do with it.

Upvote:3

Is it just something to notice, and let pass? Is it a symptom of something and/or, is there anything to do about it?

Treat the object according to your practice, i.e. for

Samatha meditation:

  • when mind wanders, bring it back to the breath.

Vipassana meditation:

  • every object is treated in the same way, there is no discrimination, i.e. no object is more or less important than the other. Note the object and return to the rising and falling of the abdomen.

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