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In Buddhism
Samudaya-vaya-dhammanupassi
)vidita vedana
- and also make you whole body sensitive - Sabbakayapatisamvedi
)Ajjhatta-bahiddha
)So it is good to be aware of the reading so you don't miss any facts, but this might not liberate you from stress and misery.
If awareness alone did the trick then the happiest people would be the circus performers, gymnasts, etc.
So what ever you are absorbed in, be aware of the sensations and their arising and passing, keeping your mind firmly equanimous and devoid of craving and clinging. This is the type of awareness you have to develop in daily life including when reading.
Reading on its own creates verbal fabrications but if you can limit thought proliferation this is good. The though proliferation can be limited by:
For further details see: