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There is a saying in Zen:
When we love them flowers wither; when we hate them creepers bloom.
Meaning, the more you like something, the more your mind gets sensitive to losing that. And the more you hate something, the more painfully aware you become of its unwanted existence.
In Vajrayana Buddhism we usually do not see external events as reward or punishment. That would be too dualistic, almost like in Christianity or Hinduism. But we do see everything as training opportunity. So if some problems occur, we are like: "great! now I can practice even more!" In this sense the more you advance - the bigger are the challenges. Not because the world tests you but because you push yourself, you raise your own bar.
When you raise your bar, you become more aware of the imperfections. There is another saying: "Buddha's heart is sensitive like an eye, feels strongly even a tiny hair".
That said, for beginner students attachments always manifest as obstacles. Whenever you have a strong attachment you can be sure you will encounter major problems that go against that attachment. And the stronger the attachment, the bigger the problems will be. Especially if the circumstances are very important, like one-in-lifetime events as wedding, major retreat etc. If you let go of attachment, it's almost feels like you "pass the test" - and break through to something new. But if you hold on to your attachment, it almost always fruits as some real-life painful problem - and because you did not drop the attachment you keep going in circles. This is how it usually works.
What's important to understand though, none of this is objective. It's not like the universe conspires against you - or wants to help your practice. Rather, the world you find yourself in, is always a manifestation of your "energy", your state of mind - often at subconscious level.
So, emotionally intensive situations are not as much signs of growth as they are signs of attachments - but certainly as you grow you start encountering more and more of your hidden attachments, so in this sense it's a good sign.
How to get the most benefit of these situations: is to never objectify them ("those damn soccer fans!") -- and always try to identify your attachment and drop it. When you drop your attachment you will see all kinds of magic happen, like demons turning into dharma-friends etc.
Upvote:1
whether emotionally intensive situations (usually unpleasant) are signs of growth
It is said by some that
Suffering is the broom that sweeps away suffering
so it can be viewed as a kind of growth, in some situations, yes.
how to get most benefit from them
by "them" I assume you mean emotionally intensive situations
in that case the way to get the most out of them is maintain the paramitas of patience and mindfulness.
How you react to these situations, and how aware you are to your reactions and thoughts during them is key here. If your emotions get the better of you, then it is not growth, though you can learn and grow from the experience.
If you maintain your composure and are able to navigate the situation(s) without losing your cool, growth is occurring. Especially if the situation might have caused you to lose your cool in the past.