Audio guided meditation recommendations?
score:5
The "How To Meditate" YouTube video playlist by Yuttadhammo Bhikkhu is highly recommended. It includes both sitting and walking meditation. This is more like vipassana meditation based on the four foundations of mindfulness.
Another good YouTube video is "Guided Breath Meditation" by Thanissaro Bhikkhu. This is more like a body scanning meditation.
Upvote:1
Tell your friend to try out the headspace app. It's very beginner friendly and it helps create a sense on progression.
Upvote:1
Nyom Pedros,
It's totally wise of your friend to seek after "audio guided 'meditation'" since path and right view does not come from 'meditation', but right meditation is caused by right view and comes naturally. And what is the cause of right view? Listening to the good Dhamma and having proper attention, since requiring to leave home, stand, at first place.
Hard to find the good Dhamma under so many wellness-Dhamma and trades of many kinds for favors... and hard to hold at this time proper attention, but here the advice of the Sublime Buddha how to get a "Audio guided meditation", the Buddhas recommendation on your question:
"There is the case, Bharadvaja, where a monk lives in dependence on a certain village or town. Then a householder or householder's son goes to him and observes him with regard to three mental qualities β qualities based on greed, qualities based on aversion, qualities based on delusion... The Way to Stream Entry
Certain guided meditations which are not just focusing on a certain marked, but on right view, a "tabu" under so called meditator, can be found at: https://www.dhammatalks.org/ and yes, also for the marked is plenty on food.
Maybe starting with a talk on basics like Generosity or even better in sound and script: Respect, Confidence and Patient
{Note: This is not given for any usual trade, exchange, stacks or Buddh-ism but simply to free one self and go beyond and may be deleted if not seeking for such here, i.e. not given for you.}
Upvote:2
Ajahn Jayasaro has a lot of Dhamma talks, Q&As and guided meditation sessions. Just look up on YouTube.
More post
- π According to "proper speech" in Buddhism's eight-fold path, is cursing allowed if it's necessary to get the point across?
- π I have a question, but feel it's far to sensitive to share here
- π What is the meditation benefits of jhana?
- π What is the difference between fear and anxiety?
- π Difference between the Scientific Law of Causality and the Buddhist Law of Conditionality
- π Was anapanasati and other meditations ever taught to lay followers?
- π What does MN 18's "delineate a delineation" phrase mean?
- π Where did Nanavira Thera deviate from the commentaries
- π Listening to music while meditating
- π What exactly is rebirth?
- π What is the appropriate course of action for disagreeing with an authority figure?
- π What is the purpose of not eating after noon?
- π Finding a dharma teacher
- π The buddhist dillema on lesser evil
- π What are conditioned as opposed to unconditioned phenomena?
- π Does anatta cause dynamic emotions?
- π Why this hair style on statues of the Buddha?
- π What are the benefits of Dhamma in this very life that could be understood by a beginner?
- π How is prayer different in Buddhism when compared to theistic religions?
- π Can one's karma be affected by the karma of another?
- π is cessation of perception and felling the Nibbana?
- π Why do people pray to Buddhas?
- π Putting "Bhikkhu" before or after name, is there a difference?
- π What is the difference and relation between chanda and cetana?
- π When should you put on your robes?
- π Attachment and the three poisons
- π Dhamma Language Learning
- π How to avoid the dangers of gain and honor (lΔbhasakkara)?
- π What is the meaning of the "one mind" in the awakening of faith?
- π How to maintain a Buddhist practice through dark times?
Source: stackoverflow.com
Search Posts
Related post
- π Audio guided meditation recommendations?
- π How effective are guided meditation sessions in achieving the benefits of meditation?
- π Body scan guided meditation that covers only the upper body?
- π How to determine the end of a meditation session without a clock?
- π What is the next meditation type after Mindfulness of Breathing meditation?
- π Purpose of touching tongue to roof of mouth during meditation
- π Meditation and 'not trying to change anything'
- π Strange feelings after meditation and mindfulness practice?
- π Why is meditation making me more angry?
- π How to disambiguate between various meditation practices?
- π Overwhelming states of being reached through meditation
- π Can one learn meditation on their own?
- π Can one practice meditation to gain knowledge about the universe?
- π Does meditation increase productivity for software developers and related professions?
- π When meditation goes wrong
- π The object of meditation
- π Problem concentrating during Vipassana meditation
- π Details for Kasina Meditation
- π What is the minimum amount of time needed for a productive meditation sit?
- π Anapanasati Buddhist meditation
- π Is it useful (and polite) to ask a potential meditation teacher about their attainments?
- π Difference in Buddhist meditation and meditation in other religions
- π Meditation technique proposed by the Buddha
- π That "Electric Feel" body sensation during meditation
- π Was meditation not practiced for most of the history of Buddhism?
- π Panic arising in meditation
- π Did Buddha practice group meditation with bhikkhus, bhikkhunis and laymen, just like in today's meditation center?
- π Methods of Modern Meditation Masters
- π Meditation for Psychosis
- π Can meditation cause you to sleep less?