Why do I struggle to meditate daily or regularly?
Upvote:0
Generally this happens due to five hindrances.
If you think the problem stems from Doubt (Vicikiccha), then there are remedies mentioned extensively in the Commentary.
You can read the following texts in order to strengthen your faith and ovecome the doubts.
Nivarana sutta with Commentary
Commentary to Indriya vibhanga of Abhidhamma (about Saddha-indriya)
Upvote:3
Make meditation pleasant. Things you enjoy you're more likely to do.
When you go to meditate, think about how you're taking a break from the stressful and chaotic world and you're going to do something good for yourself.
Find a style of meditation that you enjoy. If meditation feels like a chore, then it is a chore and you won't do it as much.
Sit comfortably. It's okay to meditate on a chair. I wouldn't recommend lay down on a couch or a bed because you're more likely to fall asleep.
Experiment with the duration. Sit as long as is comfortable, then get up. Don't sit through pain. You can do multiple short meditations if you like.
Having an altar or a place for meditation that is visible will remind you to meditate.
Upvote:3
In Buddhism, there is a notion of renunciation. It means not to be attached and wanting to be free from samsara. It means to let go. That should be the motivation of meditation.
If the motivation of meditating is not renunciation, then it is very difficult to meditate. For example, if the motivation is to have peace (many fall into this trap), then when we start thinking of something else more peaceful, we lost the present meditation and starts wondering. (The remedy then is to renounce the wondering mind and comeback to the present meditation and continue with present meditation)
More post
- π Which sΕ«tras about cosmology are being referenced?
- π How did Buddha deal with people that were sexually attracted to him?
- π My thinking mind as subject of my meditation stops my thinking
- π What is the difference between a cula sotapanna and 'faith follower' ?
- π Rebirth versus genetic recombination
- π How does Buddhism reconcile evolution with reincarnation?
- π Why did Mahayana leave out the Pali Canon?
- π How is re-linking consciousness reconciled with MN 38?
- π What makes a great a spiritual leader? Is it nature or nurture or something else?
- π Did the Buddha give any advice on how to manage economy?
- π Suggestions for Buddhist themed crafts and activities for children
- π Ways of Raising Energy
- π Does Zen have a concept similar to stream entry?
- π Can you break the five precepts (except for lying) if the need arises?
- π Can rebirth-linking conciousness (patisandhi-citta) actually be rooted in knowledge?
- π What is the mark of cessation?
- π Will an electronic gadget designed on reward/punishment mechanism of brain help improve meditation?
- π What is meant by "No limiting action remains there"? MN 99
- π How to discipline self to practice meditation everyday?
- π Upostha Sila in normal daily life
- π Did the Buddha know God?
- π Why is only intentional action considered as Karma, which gives rise to corresponding consequences?
- π Killing a bigger animal causes more bad karma than killing a smaller animal?
- π When and why did the color orange (and yellow and 'red') become associated with Buddhism?
- π As a disciple of the Supreme Buddha, what would you do with an animal that is in severe pain?
- π Why did the Buddha contradict about His teachings in these two different suttas?
- π Can I ordain if i have psoriasis?
- π Unforgiveable/Unforgetable Past Abortion and Miscarriage
- π Ven. Ajahn Chah's Teachings on Meditation practice as a westerner
- π All sentient beings?
Source: stackoverflow.com
Search Posts
Related post
- π Why do I struggle to meditate daily or regularly?
- π Can you meditate too much as part of a daily routine?
- π Why is Buddhism not Nihilism?
- π Why do Buddhists believe there is no creator?
- π If there's nobody to get enlightened, why bother?
- π Why isn't there a Buddhist Bible?
- π If Rebirth is not taken literally then why seek Enlightenment?
- π Why should one develop compassion?
- π Why are Jhanas controversial?
- π Why not kill animals to hasten their rebirth?
- π Why is meditation making me more angry?
- π If Buddha stayed unanswered on this matter, why do his followers preach that soul doesn't exist?
- π Why did the Buddha suffer before he died?
- π Why are Buddhist concepts so difficult?
- π Why does the Buddha call himself the TathΔgata?
- π Why does insight lead to to compassion?
- π Why is it hard to breathe naturally when meditating?
- π Why is Buddha almost treated like a God in most Buddhist traditions?
- π If there is no self, why do anything?
- π Attachment is a poison. Why is attachment to the Buddha and to Buddhist philosophy not a problem?
- π Why would anyone ever want to go to the heavens?
- π How much is the minimal time for practicing Vipassana in daily life for achieving better mindfulness?
- π Who said 'if you are too busy meditate for two hours'?
- π Why is contributing to the market demand for meat not wrong?
- π Why can't private buddhas just tell people what they did to achieve enlightenment
- π Why can't we reason or logic our way to NIrvana?
- π Why is Buddhism a venture of a limited few?
- π Can I meditate while lying on my back?
- π Why the Buddha didn't originally allow ordination of women
- π Why are Buddhas always Indian, male and human?