how many calories are in a california roll

When it comes to calorie count, a California roll is a fairly healthy option compared to other types of sushi. The average California roll contains approximately 255 calories. This number can vary depending on the size of the roll and the specific ingredients used by the sushi chef.

The main components of a California roll are rice, nori (seaweed), avocado, and imitation crab meat. Each of these ingredients contributes to the total calorie count of the roll. The rice is the most calorie-dense component, with one cup of cooked white rice containing around 200 calories. The nori adds minimal calories, while the avocado and imitation crab meat each contain around 30-40 calories per serving.

It's worth noting that the calorie count of a California roll can increase if additional ingredients such as mayonnaise or sauces are used in its preparation. Additionally, portion size can also impact the overall calorie count.

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Hello,My name is Aparna Patel,I’m a Travel Blogger and Photographer who travel the world full-time with my hubby.I like to share my travel experience.

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