Mindfulness with medications and difficult situations
Upvote:2
Antihistamines have side effects that can include drowsiness or restlessness.
Drowsiness is tough to conquer. Venerable Moggallāna struggled with that a lot even though it was not from antihistamines. Perhaps the longest sutta on drowsiness is AN7.61, which has a list of many things to try:
AN7.61:2.3: “So, Moggallāna, don’t focus on or cultivate the perception that you were meditating on when you fell drowsy.
Discuss your medication with a doctor. Treatments very tremendously between individuals. For example, my allergies were gone after I became a vegetarian. And meditation itself helped:
MN62:5.3: “Rāhula, develop mindfulness of breathing. When mindfulness of breathing is developed and cultivated it’s very fruitful and beneficial.”
In general, whatever you experience, the Buddha's advice to Rahula may help detaching:
MN62:3.2: “Rāhula, you should truly see any kind of form at all—past, future, or present; internal or external; coarse or fine; inferior or superior; far or near: all form—with right understanding: ‘This is not mine, I am not this, this is not my self.’”
Upvote:2
I occasionally take antihistamines, and I too get extremely drowsy and muddled for up to 10 hours. I only take them before going to bed, but even the next morning I feel like I'm in slow motion and weighted down.
Given the unavoidable side effects of these medications, have you tried all alternatives? This includes environment changes, dietary changes, trying a non-drowsy allergy medication, acupuncture (I knew a Western allergy specialist MD who said studies have shown acupuncture to be effective with allergies), or an interesting treatment known as Soliman’s Auricular Allergy Treatment (SAAT), which is something my wife wants to try once we feel it's safer to travel.
If nothing else works and you absolutely have to take antihistamines, my thought would be to carefully plan your meditation and medication schedules to not conflict. I personally feel fine meditating in the first hour after taking an antihistamine. And I only take an antihistamine at night, so generally anytime in the afternoon or evening is fine for meditating as well. Hope this helps, best wishes to you.
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