Proper clothing for rather pale person in very hot and sunny climate

Umbrellas (or equivalent) are very popular in Asia for protecting against the sun. I doubt there are political issues with umbrellas.

As someone raised in the Middle East, this topic is close to heart.

General Tips:

• Loose fitting, long sleeves and pants legs.
• Wear an undershirt if you are like me and tend to sweat profusely.
• Carry something warm with you, like a wrap, a front-zip hoodie (make sure its not heavy), or a windbreaker. You will often be transitioning between very cold, air conditioned environments to the direct heat. Not having yourself prepared can lead to health complications.
• Cover your head. Not only can you get sunburned on your head, having shade over your eyes is handy.
• Carry lots of water with you, dehydration will creep up. Don’t drink very cold water if you just came in from the sun. You will be suffering for days.
• Wear comfortable shoes, avoid open toed shoes (sand is hot). Avoid shoes with cork or other perforated soles. Moisture can collect in these, and transition from extreme cool (AC environment) to extreme heat (pavement) can cause the moisture to expand quickly and disintegrate the sole.

For the specific type of clothing, you’ll note the locals will wear white in the summer and darker shades in the cooler months. White, beige, off white is the preferred colors.

For materials, avoid synthetics if you can. Natural fibers work best. Locals wear very light blends of materials. Cotton + Poly blend. Avoid leather at all costs.

Specific recommendations:

• Cargo pants, beige or tan, full length, loose. These have more give than normal slacks, which are also good if you are comfortable in them.
• Running / jogging shoes; avoid “boots” as these don’t do well in the sand.
• A loose fitting, long sleeve, shirt with a collar.
• A cap or umbrella for shade protection.
• Sunscreen (SPF 15+)
• Water (not cold, but warm).

It is tempting to think it’s a good idea to wear short clothes in hot climates but that for me it only works up to certain heat. As an inspiration, let’s look at the Bedouins who live across the middle eastern deserts (and other places)

(Photo By Nickfraser, CC BY-SA 3.0 )

Bedouins typically wear long and loose clothes that allow for air circulation – their cloths are relatively thick and the inside stays circulated and cool when they move. Their clothes are typically from wool from their herds which is counter-intuitive to some since wool is typically used in winter.

They also wear a hat that has very good coverage of their head (a quaffia).

This style of hot-weather clothing is both very functional and comfortable and provides excellent sun protection. It’s still incredibly hot in the desert – but comparing using it for a few days to wearing more “western” clothing – it was a lot more comfortable to me.

I was surprised to discover that a long sleeved “technical” shirt with a high Sun Protection Factor (SPF) kept me much cooler (and reduced the amount of water I needed to drink while cycling) than a cotton T shirt. It’s 100% recycled polyester, so there is more to this than just what it’s made of. I tested this out cycling a specific route near my home. In a tshirt I literally had sweat running down my arms making it hard to change gears. In the tech shirt, my hands were dry and I drank about half as much water on the same route.

I got mine from Mountain Equipment Co-op, a well known Canadian brand, but I am sure there are European vendors for the same clothing manufacturers. Look for descriptions that include an SPF factor of 40 or 50, mention of words like “wicking” or “cooling”, and most importantly, try one before you go. Many of them also have thumbholes which allow the shirt to cover part of your hand as well as your wrist, and keep them from riding up when you’re active.

They also sell very light weight pants that stretch in the right places for climbing, paddling, or whatever but then look reasonable when you go out for dinner. The difference between the special technical pants and the regular lightweight cotton pants I could buy anywhere was noticeable, but not enormous like the shirts.

Also, don’t forget a hat. Keeping the sun off your face and neck doesn’t just prevent sunburn, it also keeps you cooler. Straw is hard to pack and can blow off: I’d suggest a pale fabric with an all-around brim, not a baseball cap. Ideally it would have strings to help keep it on in windy weather (you can keep them tucked up inside it in normal weather.)

This is in effect the same answer I have given for tropical clothing during raining time.

• Linen: If you can wear it, it has the best comfort. It absorbs sweat easily, feels very cool, repels dirt and is germicidal.

• Hemp: Not as good as linen, but a viable alternative if you don’t like to wear linen.

• Silk: For good weather. It is one of the airiest cloth, but you should not wear it with rucksacks etc.

• Polyester: There are many clothes in outdoor shops which are very light, easily washable and very comfortable.

The difference to heavy cotton is noticable, so give it a try.