how many calories in california roll sushi

When it comes to sushi, the calorie count can vary depending on the type of roll and its ingredients. The California roll is a popular choice for many sushi lovers, as it offers a delicious combination of flavors. But how many calories does a California roll actually contain?

A typical California roll consists of sushi rice, seaweed, imitation crab meat, avocado, and cucumber. On average, a single serving of a California roll contains approximately 255-300 calories. However, this number can vary slightly depending on the size of the roll and the specific ingredients used by the sushi chef.

If you're watching your calorie intake, it's important to be mindful of portion sizes when enjoying California rolls or any type of sushi. Additionally, be aware that additional condiments such as soy sauce, spicy mayo, and eel sauce can add extra calories to your meal. Opting for lower calorie condiments or using them sparingly can help keep your overall calorie count in check.

Ultimately, the number of calories in a California roll can range from 255 to 300 calories per serving. Keep this in mind when enjoying this popular sushi choice, and be mindful of portion sizes and condiments to stay on track with your dietary goals.

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Hello,My name is Aparna Patel,I’m a Travel Blogger and Photographer who travel the world full-time with my hubby.I like to share my travel experience.

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